This quiche is pure luxury and a perfect low-carb and low-calorie meal to boot.
Great cheese, great ham. Doesn't get more French than that... and in this low-calorie quiche, you have the perfect, light, summer lunch.
Find a seven inch tin, swap the pastry our for Lo-Dough and away you go!
Easy to make and utterly delicious, this is low-calorie, low carb food that will have you blinking in disbelief. It can be served cold, so makes the perfect low-calorie lunchbox addition too!
Ingredients
- 1 piece of
Lo-Dough - 2 slices of lean ham
- 60g brie, sliced
- 3 cherry tomatoes, halved
- 1 tablespoon of chopped parsley
- 150ml of half-fat crème fraiche
- 4 eggs, beaten
What you'll need
This diet-friendly recipe is possible with:
Method
- Preheat the oven to 160C/325F/Gas 3.
-
Take a piece of
Lo-Dough and roll out gently between two of the thin pieces of paper found in its packet - you are only looking to flatten theLo-Dough a little. -
Push the
Lo-Dough into the tin evenly, taking care to push it into the corners and create an upright edge. -
Arrange the ham, half the brie and the tomatoes in the
Lo-Dough . - Whisk the four eggs and half-fat creme fraiche in a jug with the parsley. Season to taste with salt and pepper and carefully pour over the other ingredients. Top with the remaining cheese.
- Bake in the oven for 30-35 minutes. The egg mixture will puff up a bit like a souffle as it cooks, but will soon drop back down as the quiche cools. Enjoy hot or cold!
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