Low Calorie Chapatis for a Spicy Feast
What can you not make with Lo-Dough? Being able to rustle up these superb low-calorie chapatis was a proud moment , as Lo-Dough has developed from pizza bases & wraps to these delicious Indian "bread" that can be used in countless ways.
Being able to enjoy a spicy Indian curry without the guilt of chapati bread has been a delightful experience for Lo-Dough explorers who don't want to give up delicious food whilst dieting.
These are are also a great low-carb and low calorie replacement for the usual rice and naan combo; this chapati is 1/3 of the calories of the naan alone.
This is a really adaptable recipe - spice your chapatis up just the way you like them.
What about after dinner? Take a look at the Lo-Dough low calorie dessert recipes
Ingredients
- 1 piece of
Lo-Dough - 1 clove of garlic, crushed
- A pinch of cumin/coriander/turmeric/chilli flakes
- Sliced chilli pepper (as much or as little as you like!)
- Small bunch of chopped coriander
- 2 teaspoons of butter
What you'll need
This diet-friendly recipe is possible with:
Method
- Heat up the butter in a frying pan on a medium heat.
-
Add the piece of
Lo-Dough and turn in the butter a couple of times to ensure it's well coated. - Continue to fry for a couple of minutes until it begins to lightly brown.
-
Add the garlic and a pinch each of your favourite spices. Keep turning the
Lo-Dough over in the pan for another minute or two while it gets coated in the spices and continues cooking. - Serve with a few sprinkles of fresh chilli and Coriander and a further pinch of your chosen spices.
- Try with low fat yoghurt & mint raita and your favourite curry.
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