Low-Calorie Chicken Katsu Wrap
The Lowest Carb Way To Enjoy Katsu Chicken!
As an alternative to the big mound of rice normally found alongside a katsu curry, we've come up with the chicken katsu wrap. While our Lo-Dough chicken katsu and rice contains 30g of carb, this wrap version brings it down to 10g. With the carbs coming down, so are the calories - this one clocks in at an astonishing 238 kcal.
It also packs a massive 14g of fibre - nearly half your recommended daily intake... fibre is shown in study after study to have a massive effect on satiety (the feeling of fullness) - A meal made with Lo-Dough will leave you feeling fuller for longer.
The Ultimate Low-Calorie Wrap
For a perfect tortilla-like texture, we recommend rolling it flat before filling. We've packed our low-cal wrap with breaded chicken, crispy cabbage, fragrant coriander, a few slices of onion and then sauced it with some curry and a good blob of mayo. All of that loveliness and we've still only hit 238 calories.
Next time you make a katsu curry, cook an extra piece of chicken and it in a wrap the next day - trust us, hot or cold, it's delicious!
- 1 piece of
- 75g of katsu chicken
- 50g of katsu curry sauce
- A tablespoon of mayonnaise
- 20g of white cabbage, thinly sliced
- 15g of onion, finely sliced
- A few sprigs of fresh coriander
What you'll need
This diet-friendly recipe is possible with:
- Use a rolling pin to flatten down your piece of
- Arrange all the ingredients on the wrap, finishing everything off with the katsu curry sauce and the mayo.
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