Lo-Dough Recipes

Low-Calorie Cubano Toastie

Type: Toastie Suitable For: Gluten free High fibre High protein Low calorie Low carb

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Low-Calorie Sandwich Perfection

The mighty Cuban sandwich is something to truly behold. Imagine a ham and cheese but turned up to 11. 2 cuts of pork, swiss cheese, pickles and yellow mustard (US style). Utterly delicious, but a problem for dieters. Well - not if you make it with Lo-Dough! Buy ditching carby and calorific bread for Lo-Dough you can still enjoy the incredible flavours of this wonderful sandwich, no matter what your diet is. Low-calorie, low-carb and high fibre - Lo-Dough is the dieter's secret weapon.

Make your next sandwich a Lo-Dough Cubano!

Serves

1

Prep Time

5-10 Minutes

Cook Time

3-4 Minutes

Ingredients

• 1 piece of Lo-Dough
• 2 ham slices, cut in half
• 2 roast pork slices, cut in half
• 2 cheese slices, cut in half
• 2 pickle gherkins, sliced
• A tablespoon of American style yellow mustard
• Spray Oil

Nutritional Information

Calories: 389 calories
Fat: 20 g
Carbohydrates: 9 g
Fiber: 11 g
Protein: 41 g
Sugar: 6 g

Method

1. Preheat your sandwich press/griddle.

2. Add your ingredients to one half of the Lo-Dough, building up thick layers of each, then top with the mustard and then close over the lid half of the Lo-Dough.

3. Spray the sandwich press/griddle with oil, place your Lo-Dough sandwich in and close the press.

4. Cook for 3-4 mins and serve.

Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.

Shop now at lodough.co