gluten-free

Low-Calorie Full English Breakfast Quiche

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Prep information

Prep time
15 minutes
Cook time
30 minutes
Serves
4
Recipe by
Michael at Lo-Dough

Nutritional information (per quarter)

Calories
220 kcal
Fat
15g
Carbs
4g
Fibre
3g
Protein
17g
Sugar
3g

This low-calorie quiche is the perfect vehicle for your breakfast favourites

Sausage, bacon, mushrooms, tomatoes, well, it's all here... not to mention eggs, cheese and sweet fried onions. Our low calorie breakfast quiche is the perfect start to the day - ridiculously tasty and filling, but somehow incredibly low calorie and low-carb. 

Pick the ingredients that best suit your tastes and diet and combine with Lo-Dough for a guaranteed low-carb quiche smash! 

Ingredients

Serves 4
  • 1 piece of Lo-Dough
  • 2 rashers of lean bacon, grilled and sliced into lardons
  • 2 heck sausage, grilled
  • 4 cherry tomatoes, halved
  • 1 tablespoon of chopped parsley
  • A few mushrooms, sliced
  • 30g of grated cheddar cheese
  • 150ml of half-fat crème fraiche
  • 4 eggs, beaten
  • 2-3 sprays of fry light oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat the oven to 160C/325F/Gas 3.
  2. Take a piece of Lo-Dough and roll out gently between two of the thin pieces of paper found in its packet - you are only looking to flatten the Lo-Dough a little.
  3. Push the Lo-Dough into the tin evenly, taking care to push it into the corners and create an upright edge.
  4. Arrange the cooked meats and mushrooms in the Lo-Dough with the halved tomatoes and chopped parsley.
  5. Whisk the four eggs and half-fat creme fraiche in a jug, season to taste with salt and pepper and carefully pour over the other ingredients. Top with a sprinkling of the cheese.
  6. Bake in the oven for 30-35 minutes. The egg mixture will puff up a bit like a souffle as it cooks, but will soon drop back down as the quiche cools. Enjoy hot or cold!

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