The 170 Calorie Ham & Mushroom Pizza

gluten-free

Prep information

Prep time
10 minutes
Cook time
7 minutes
Serves
1
Recipe by
Marketing at Lo-Dough

Nutritional information (per pizza)

Calories
170 kcal
Fat
6g
Carbs
6g
Fibre
9g
Protein
19g
Sugar
1g

Our insanely low-calorie pizza is perfect for a weight loss diet 

We've got the ultimate pizza to rely on when dieting. At 170 kcals per pizza, this is perfect counterpart to the usual soups, salads and other bog-standard diet-fare. By combining 50g of half-fat mozzarella, lean ham, mushrooms and passata alongside the incredibly low-calorie Lo-Dough base.  

We've broken our own 'take the cheese to the edge' rule on this one, so ensure your Lo-Dough is well covered in passata to stop it catching in the oven.

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 20g of Wiltshire ham, torn into pieces
  • 20g of mushrooms
  • 50g of low-fat mozzarella, sliced into very thin rounds
  • 2 tablespoons of passata
  • Fresh thyme (or dried if using)
  • 2-3 sprays of fry-light oil
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 250°C/475F/Gas 9.
  2. Spray the fry-light into a pan, and fry off the mushrooms for 2 minutes, adding the garlic and fresh thyme after 1 minute. Put to one side.
  3. Put the Lo-Dough onto your cooking tray smooth side up and spoon the passata over it, making sure to spread it right to the edge.
  4. Add the cheese, followed by the ham and mushrooms.
  5. Bake in your oven for 7 minutes - serve when the cheese is golden and bubbling.

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