gluten-free

Low-Calorie Katsu Pizza

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Prep information

Prep time
5 minutes
Cook time
7 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per pizza)

Calories
351 kcal
Fat
13g
Carbs
8g
Fibre
14g
Protein
47g
Sugar
1g

Low-Calorie Pizza & Culinary Fusion At Its Best

Some ideas can sound a little wacky and out-there, but once put into practice, just make perfect sense. This is one of them - the chicken katsu pizza: the place where Japan meets Italy in a head-on collision and the result is... totally delicious! 

Beautiful breadcrumbed chicken, a light, fruity curry sauce, creamy mozzarella and fresh coriander, all on a low-calorie Lo-Dough pizza base. Trust us, it works... bigtime. 

Chicken Katsu Pizza

Low-Calorie Pizza without compromising on taste

As far as macros go, it's impressive on all fronts. Just 351 calories and 8g carbs, but also a whopping 47g of protein and 14g of fibre. This pizza tastes great and works hard for you! 

We're betting this is something you haven't tried before... but take our word for it, make it once and you'll be making it again and again! 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • Half a ball of (half fat) mozzarella, sliced into thin rounds
  • 75g of katsu chicken
  • 50g of katsu curry sauce
  • 15g of red onion, finely sliced
  • A few sprigs of fresh coriander

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 250°C/475F/Gas 9.
  2. Spoon the curry sauce onto your Lo-Dough, making sure to spread it right to the edge.
  3. Add the mozzarella on top, distributing as evenly as possible. Then add your katsu chicken and onion, in an even spread.
  4. Bake in your oven for 7-10 minutes, or until golden and bubbling. Dress with a little extra sauce and a few sprigs of coriander and serve straight away.

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