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Smashed Avocado Toast

Smashed Avocado Toast

Low calorie smashed avocado toast for your on plan fitness snack

Type: BreakfastToastie Suitable For: Gluten freeLow calorie

Print this recipe

With avocados being incredibly (somewhat surprisingly) high in fat, this can be a calorie-laden dish, so that's where Lo-Dough comes in. Low calorie smashed avocado toast opens up so many doors, instead of the high-calorie and carb-heavy white/wholemeal bread, using Lo-Dough negates this problem and allows you to enjoy the delights of indulgent eating. 

Smashed avocado open sandwiches first started appearing on menus sometime in the 90's, but has since come to symbolise the eating habits of the millennial generation.

NOTE - Do not toast Lo-Dough in a toaster.

Smashed Avocado Toast

Low calorie smashed avocado toast is super easy 

One Lo-Dough cut into quarters easily holds two medium avocados, so this actually works out as an economic use of your Lo-Dough - serving 2 people with just one piece whilst still being filling and irresistible. 

We dressed ours with the brilliant Blend Bros Piri Piri Sauce and a little balsamic.

Lo-dough is:

gluten free | dairy free | fat free | low carb | sugar free | high in protein | high  fibre | vegetarian | 39 calories per piece 


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The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.