gluten-free

Smashed Avocado Toast

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Prep information

Prep time
10 minutes
Cook time
2 minutes
Serves
2
Recipe by
Marketing at Lo-Dough

Nutritional information (per portion)

Calories
273 kcal
Fat
21g
Carbs
17g
Fibre
16g
Protein
5g

With avocados being incredibly (somewhat surprisingly) high in fat, this can be a calorie-laden dish, so that's where Lo-Dough comes in. Low calorie smashed avocado toast opens up so many doors, instead of the high-calorie and carb-heavy white/wholemeal bread, using Lo-Dough negates this problem and allows you to enjoy the delights of indulgent eating. 

Smashed avocado open sandwiches first started appearing on menus sometime in the 90's, but has since come to symbolise the eating habits of the millennial generation.

NOTE - Do not toast Lo-Dough in a toaster.

Smashed Avocado Toast

Low calorie smashed avocado toast is super easy 

One Lo-Dough cut into quarters easily holds two medium avocados, so this actually works out as an economic use of your Lo-Dough - serving 2 people with just one piece whilst still being filling and irresistible. 

We dressed ours with the brilliant Blend Bros Piri Piri Sauce and a little balsamic.

Lo-dough is:

gluten free | dairy free | fat free | low carb | sugar free | high in protein | high  fibre | vegetarian | 39 calories per piece 

 

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Ingredients

Serves 2
  • 1 piece of Lo-Dough
  • 2 ripe, medium avocados
  • 8 cherry tomatoes on the vine
  • Half a red chilli, finely chopped
  • A small handful of fresh corriander
  • Half a clove of garlic, crushed
  • The juice of half a lime
  • Blend Bros Piri Piri Sauce
  • Spray-oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Place your tomatoes in a hot oven to roast for a few minutes.
  2. Crush the avocados with a fork and add the lime immediately. Then add the garlic, coriander and chilli and mix.
  3. Heat up a griddle pan, give it a few sprays of oil and quickly toast your Lo-Dough until it has some bar marks on it and a slightly crispier texture - this won't take very long.
  4. Add the crushed avocado mix onto the toasts and top with the tomatoes. Dress with some Blend Bros Piri Piri Sauce. You can add balsamic if desired too.

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