Why not enjoy your breakfast smoked salmon and eggs in the form of a delicious, low-calorie quiche?
Smoked salmon and eggs - something about it just feels posh! It certainly tastes luxurious. and with Lo-Dough, you can keep all that luxurious flavour on your plate but ditch the carbs and calories - always a bonus.
It's easy to make and the beauty of baking a quiche rather than buying from a shop is that you are in control of what's in it, how it tastes and how low-cal/low carb it can be.
You've got to try this one!
Ingredients
- 1 piece of
Lo-Dough - 4 eggs, beaten
- 150ml of creme fraiche
- 100g of hot-smoked salmon, flaked
- 30g of cheddar cheese, grated
- 15g of watercress any large stalks removed
- A small handful of dill, finely chopped
- 50g of cold smoked salmon
- Salt & pepper
What you'll need
This diet-friendly recipe is possible with:
Method
- Preheat the oven to 160°C/325 F.
- Roll out your Lo-dough flat and it into a 7 inch tin. Make sure to do this evenly, taking care to push it into the corners and create an upright edge.
- Mix the eggs and creme fraiche in a bowl with a whisk. Add the chopped dill and season with salt and pepper.
- Arrange the flakes of salmon and the watercress in your quiche base.
- Carefully pour the egg mixture over the salmon and watercress and top with cheese.
- Bake in the oven for 30-35 minutes. Take out and allow to cool on a rack for at least 10 mins. Serve with some cold smoked salmon on top for an extra touch of luxury.
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