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Low-Calorie Spanish Meatballs & Garlic Bread

Low-Calorie Spanish Meatballs & Garlic Bread

Type: Mains Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carb

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A Low-Calorie Tapas Favourite That Will Satisfy As A Main Meal

Spanish meatballs (Albondigas) are a delicious favourite of many tapas lovers. This particular tapa is comprised of soft texture meatballs in a rich, smokey tomato sauce. To get the texture of the meatballs right, bread is often soaked in milk and added to the raw meat mixture before cooking. In our case, we have added half a piece of Lo-Dough, making for a much lower carb and gluten-free meatball. The sauce is a thick tomato-based sauce, albeit flavoured with plenty of garlic smoked paprika for a distinctive Spanish flavour. 

To answer the question of what to do do with the other half of the Lo-Dough, we went with cheesy garlic bread. It is the perfect vehicle for any left-over sauce that needs mopping up once the meatballs are gone. Though a satisfying meal on its own, this would be great as part of a shared tapas platter, with countless other tapas plates on the go. 

Low Calorie Meatballs

Low-Calorie Meatballs

The meatballs themselves can be made ahead and reheated and are perfectly fine to freeze, so it would be worth making a bigger batch and freezing off portions for future meals - it always pays to get ahead.  

We just know you'll love this one, whether having as a main or part of a tapas spread. 

Buen provecho!



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The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.