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Spinach & Goats Cheese Quiche

Spinach & Goats Cheese Quiche

Type: Pastry Suitable For: Gluten freeLow calorieLow carbVegetarian

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Another Low Calorie Quiche Sensation Veggie Style

Here at Lo-Dough Towers, we can't get enough of Lo-Dough quiches. Versatile and adaptable - you can follow the basic recipe (150ml Low Creme Fraiche and 4 large eggs to fill the Lo-Dough pastry) and make a quiche to satisfy any flavour combinations you desire.

Thanks to Lo-Dough, the Calories and carbs will always be dramatically reduced, plus you will always feel full and satisfied, whether you choose to go with the recommended quarter portion, or throw caution to the wind and enjoy half to yourself. 

Spinach & Goats Cheese Quiche

We have gone with Spinach and goats cheese - a lovely, flavoursome vegetarian combination. It really is the perfect picnic or lunchbox treat and incredibly simple to make. 

Lo-Dough is:

High fibre | fat free | low-carb | gluten free | dairy free | high protein | paleo | vegetarian | sugar free 

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More info on how to use Lo-Dough as a pastry alternative

 

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Lo-Dough

from $5.00

The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.