Low-Cal Steak & Salad Wrap
This low-calorie steak wrap made with Lo-Dough is a real game-changer and is incredibly healthy too. If you love steak but you're watching the calories, this is the recipe for you.
Is there a meat-eater alive who can resist a perfectly cooked steak sandwich? Well, dieting meat-eaters - you no longer need to resist. This is our low calorie, low carb, high protein beauty and tastes every bit as good as it looks.
For a low-fat (slimming) diet, you can spray your steak with a low-cal oil and griddle it to keep the fat down. For a low carb, higher fat diet, you can finish your steak with plenty of butter (restaurant-style!). The choice is yours. Either way, swapping chips or traditional bread for Lo-Dough will keep the calories down!
Top Tip - For a perfect wrap, roll out your Lo-Dough flat before filling it.
A Low-Carb Recipe
Top tip: If you are on a Keto diet, switch the yoghurt for mayonnaise and maybe lose the onions to shave off a couple of carbs and up the fat.
The ketogenic diet (or keto diet) has been practised for more than nine decades and is based upon a solid understanding of physiology and nutrition science.
Rather than focusing on low-calorie meals, the keto diet is high-fat with a reasonable amount of protein. Food consumed on a keto diet is very rich and portion control will come naturally. This particular diet takes an entirely different approach to weight loss and improved fitness and nutrition.
Ingredients
- 1 piece of
Lo-Dough - 125g of steak (about half a steak)
- 3 slices of beef tomato
- 15g of red onion, sliced
- 2 radishes, sliced
- A handful of watercress
- Horseradish (ideally fresh, but there are good products available in a jar), finely grated
- 20g of fat free greek yoghurt
- Balsamic vinegar
- Spray oil
- Salt & pepper
What you'll need
This diet-friendly recipe is possible with:
Original Lo-Dough Bases
Method
- Season your steak liberally with salt and pepper and fry on a high heat in the spray oil until cooked to your liking. We recommend 3 minutes a side and that it be left it a warm place to rest for approx 5 minutes - this will give you a perfect medium rare.
-
Roll out your
Lo-Dough with a rolling pin until flattened to tortilla thickness. -
Arrange the salad ingredients on your
Lo-Dough . Add a fine drizzle of good quality balsamic over for a little tang. - Once rested, slice the steak and place over the salad. Mix the horseradish and yoghurt in a bowl and drizzle over.
- Wrap up and eat straight away, or wrap up in foil and save for later in the day.
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