Low-Calorie Stuffed Peppers

gluten-free vegetarian

Prep information

Prep time
15 minutes
Cook time
40 minutes
Serves
3
Recipe by
Marketing at Lo-Dough

Nutritional information (per pepper)

Calories
167 kcal
Fat
5g
Carbs
16g
Fibre
8g
Protein
13g

A Low-Calorie Retro Classic Made With Lo-Dough

Some dishes never go out of fashion and we thought this 80's dinner party favourite was due for a Lo-Dough makeover. By replacing the usual rice, couscous, bulgar wheat, or regular bread often found in a stuffing with Lo-Dough, you massively reduce the calories and (white) carbs of your meal. 

We have chosen to go down the vegetarian route for the stuffed peppers in this recipe and have chosen to take them in a Mediterranean direction in terms of flavour. So think garlic, fennel, tomato, pesto, and almonds as well as a few other flavourings - all topped with Eatlean's delicious, low-fat, protein cheese. 

Low-Calorie Stuffed Peppers

Getting Value From Your Lo-Dough

It's also an economical use of Lo-Dough - 1 piece (plus the chopped vegetables) will stuff 3 peppers. One of these alongside a side salad will be more than enough for a satisfying and balanced meal. 

Using it as part of a stuffing has given us yet another use for Lo-Dough - and it's one that is delicious, nutritious and full of life. 

Low-Carb Bread, used as a crumb

By blitzing Lo-Dough down to a crumb, you create a new versatile ingredient to cook with - one that is high in fibre and low in carbs and calories. As well as stuffings, you can make dessert cakes, fishcakes, fritters, brownies, bean burgers - the list goes on and on. 

Expand your repertoire of Lo-Dough dishes and give this one a go!

Ingredients

Serves 3
  • 1 piece of Lo-Dough, blitzed to a crumb
  • 3 bell peppers
  • 70g of grated Eatlean protein cheese
  • 50g of white onion, finely chopped
  • 50g of fennel, finely chopped
  • 50g of mushrooms, finely chopped
  • 1 salad tomato, chopped
  • 1 clove of garlic, finely chopped
  • Half a chilli, finely chopped
  • A few capers
  • A teaspoon of fresh thyme, finely chopped
  • A spoon of red pesto
  • 10g of almonds, chopped
  • Salt & pepper
  • 10 sprays of oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 180C/356F/Gas mark 6. Slice the tops of the peppers and remove the seeds. Spray them with a couple of sprays of oil each. Put the tops back on each pepper and place on a baking tray and into the oven to start cooking, whilst you prepare the stuffing.
  2. In a few of sprays of oil, gently fry the onion, fennel, mushrooms, garlic, chilli, capers and thyme. This should take 5-10 minutes until the vegetables are softened.
  3. In a separate bowl, add the blitzed Lo-Dough, half the Eatlean cheese, tomato, almonds and pesto. Add the fried vegetables and mix thoroughly. Top with the remaining cheese.
  4. Take the peppers out of the oven (you can let them cool a little if it helps) and carefully spoon the stuffing into each pepper, packing it down tightly. Place the tops back on and return to the oven. Cook for a further 30 minutes or until the peppers have softened.
  5. Serve with salad of your choice.

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