Low-Calorie Sweet Breakfast Pan Sandwich
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This beautiful low calorie breakfast is the perfect treat to start the day
For those who like their healthy breakfasts on the sweet side, let us introduce to you - The Sweet Lo-Dough Pan Sandwich. This genius dish gives you an incredible mix of sweetened cream cheese, mixed fruit and a soft french toast style sandwich outer.
Making your low sugar breakfast
After your Lo-Dough has a brief soak in an egg bath, the pan sandwich is cooked and ready to eat in just a few minutes. It's the perfect way to start the day.
All the sugars from this one are naturally found in the fruit. We use good quality sweetener (erythritol) for additional sweetness.
Ingredients
- 1 piece of
Lo-Dough - Approx 100g of mixed fresh fruit
- 70g of light cream cheese
- 1 small egg, beaten
- 2 table spoons of eyrithritol sweetener
What you'll need
This diet-friendly recipe is possible with:
Method
- Mix the egg with 1 tablespoon of sweetener and beat until combined.
-
Soak your
Lo-Dough in the egg mixture for a minimum of 20 minutes. -
While the
Lo-Dough soaks, slice and prepare your mixed fresh fruit and beat the rest of the cream cheese with the remaining sweetener. -
And the fruit and sweetened cheese to one half of the
Lo-Dough and then fold the lid over. -
Put a pan on a low-heat and carefully place the
Lo-Dough sandwich in it. You may need to hold the lid half in place with a spatula until it 'sets'. - Cook for 2-3 mins on each side and serve.
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