gluten-free vegetarian

Low-Calorie Sweet Breakfast Pan Sandwich

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Prep information

Prep time
20 minutes
Cook time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per sandwich)

Calories
250 kcal
Fat
15g
Carbs
12g
Fibre
11g
Protein
15g
Sugar
10g

This beautiful low calorie breakfast is the perfect treat to start the day 

For those who like their healthy breakfasts on the sweet side, let us introduce to you - The Sweet Lo-Dough Pan Sandwich. This genius dish gives you an incredible mix of sweetened cream cheese, mixed fruit and a soft french toast style sandwich outer. 

Making your low sugar breakfast

After your Lo-Dough has a brief soak in an egg bath, the pan sandwich is cooked and ready to eat in just a few minutes. It's the perfect way to start the day. 

All the sugars from this one are naturally found in the fruit. We use good quality sweetener (erythritol) for additional sweetness.

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • Approx 100g of mixed fresh fruit
  • 70g of light cream cheese
  • 1 small egg, beaten
  • 2 table spoons of eyrithritol sweetener

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Mix the egg with 1 tablespoon of sweetener and beat until combined.
  2. Soak your Lo-Dough in the egg mixture for a minimum of 20 minutes.
  3. While the Lo-Dough soaks, slice and prepare your mixed fresh fruit and beat the rest of the cream cheese with the remaining sweetener.
  4. And the fruit and sweetened cheese to one half of the Lo-Dough and then fold the lid over.
  5. Put a pan on a low-heat and carefully place the Lo-Dough sandwich in it. You may need to hold the lid half in place with a spatula until it 'sets'.
  6. Cook for 2-3 mins on each side and serve.

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