gluten-free

Low Calorie Thai Curry Chicken Wrap

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Prep information

Prep time
5 minutes
Cook time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per wrap)

Calories
254 kcal
Fat
13g
Carbs
8g
Fibre
10.3g
Protein
21g
Sugar
3g

Enjoy Thai Flavours In A Low-Calorie Wrap

If you like Thai food, but are avoiding carbs, calories and fat for any reason, then this is the way to do it - Make a Lo-Dough wrap! 

Thai food is often characterised by the combination of heady, aromatic flavours - lemongrass, galangal, garlic, chilli, fish sauce, lime leaves - the list goes on. For a quick and easy hit of all those ingredients without having to seek them all out individually, the best bet is to buy a paste - now readily available in all supermarkets - usually in the form of red or green curry paste. 

For this wrap, we have gone with the red paste and marinated and sauced some chicken with it, serving alongside some salad and a few quick garnishes. 

You can cook your chicken especially for this, but we recommend it as a great way of using leftovers - after a Sunday roast would be perfect.

Low-Calorie Wrap

Another Low-Carb, Lo-Dough Meal Idea

The macros are something else: 254 calories, just 7 carbs and a fantastic 21g of protein and 10.3g of fibre -- but trust us, the flavour hold's up just as well!

To make a Lo-Dough wrap, we recommend you roll out your piece of Lo-Dough with a rolling pin, to thin it out and slightly alter the texture more towards a tortilla wrap. You can eat Lo-Dough as it is out of the packet, but we think this one power-move takes your wraps to the next level. 

#makeitwithlodough

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 100g of cooked, skinless chicken, broken into bite sized pieces
  • 2 tablespoons of Thai red curry paste
  • 15g of carrot, cut into match sticks
  • 10g of red onion, finely sliced
  • A small handful of fresh coriander, chopped
  • A small handful of mixed leaf salad
  • A little sliced chilli and ginger to garnish (optional)
  • A squeeze of lime juice
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Add your carrots and onions to a bowl and squeeze over the lime juice and add a little salt. Mix well and leave to one side. These will pickle lightly.
  2. Put your red curry paste in a saucepan with a good splash of water and add a little salt and pepper. Bring up to a simmer and add your chicken to warm through.
  3. Use a rolling pin to flatten down your piece of Lo-Dough.
  4. Lay out some salad and the fresh coriander.
  5. When the chicken is warmed through, add on top of the salad and then garnish with your pickled vegetables. Garnish with chilli and ginger if desired. Drizzle over any remaining curry paste from the pan, roll up and serve.

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