Low-Calorie Tikka Paneer Kebab
Tikka Look At This! Low-Calorie Kebabs Are Possible With Lo-Dough
Kebabs made with Lo-Dough are Kebabs reimagined. This incredible, flavoursome vegetarian offering comes in at a remarkable 285 calories and just 9g carbs.
The spicy tikka marinade takes a couple of minutes to bring together and though we've marinaded paneer cheese - it could just as easily be used for lamb, fish or chicken.
The key to making it so low in calories and carbs is simply swapping the naan bread for Lo-Dough. By doing this, you slash those numbers meaning you are free to enjoy a delicious, full-flavoured kebab.
Note: If you can't find paneer, halloumi would work pretty well too!
Ingredients
- 1 piece of
Lo-Dough - 100g of paneer cheese
- 1 tablespoon of tikka curry paste
- A few thin slices of white onion
- A few leaves of lettuce
- A couple of slices of tomato
- 10g of red cabbage, finely sliced
- 20g of cucumber, deseeded and finely sliced
- A few pomegranate seeds if desired
- A small handful of finely chopped fresh mint and coriander
- 2 tablespoons of natural yoghurt
- Salt & pepper
What you'll need
This diet-friendly recipe is possible with:
Original Lo-Dough Bases
Method
- Roll out your
Lo-Dough thinly between two sheets of the paper found in the packet with theLo-Dough . - Preheat your grill until it is as hot as possible. Leave for a good 10-15 minutes to heat while you get the tikka marinade on the cheese.
- Stir one spoon of the yoghurt together with the curry pasta and some seasoning. Skewer the cheese (if desired) and coat in the tikka marinade.
-
While it cooks, arrange all the salad ingredients on your
Lo-Dough . Mix the chopped herbs into the yoghurt. - Once ready, add your paneer kebab and then drizzle with the yoghurt. Add a little chilli sauce if desired. Serve.
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