Low Calorie Veggie Bean Burgers


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Prep information

Prep time
10 minutes
Cook time
6 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

145 kcal

Low calorie vegetarian bean burgers full of taste

 High street bean burgers and veggie burgers are made into a super healthy meal when done with Lo-Dough. Low-calorie, low-fat, high-protein, super nutritious veggie meals done with very little effort.

These spicy Mexican-style beans burgers are twice the size (210g of burger - almost twice the weight of a quarter-pounder), and nearly half the calories of the shop bought veggie burger counterparts. They are so hearty and tasty and can be served alongside salsa and salad to create a balanced and nutritious lunch.

Low Calorie Veggie Bean Burger

It's just 145 calories!

At this many calories to enjoy a veggie burger, feel free to add a nice blob of sour cream alongside it guilt free.

See more super healthy vegetarian recipes here


Our thousands of Lo-Dough users swear by these nutritional, low calorie alternative meals. Whether you are slimming for focused on your fitness and nutrition, going Lo-Dough can be a real game changer.




  • 1 piece of Lo-Dough, blitzed to a crumb
  • 100g mixed bean salad from a tin, drained and lightly crushed with a fork
  • 1 large egg white
  • 20g of quark
  • 2 spring onions, finely chopped
  • 1 clove of garlic, crushed
  • 5g (a small handful) of coriander
  • Half a red chill, finely chopped
  • Half a teaspoon of smoked paprika
  • Half a teaspoon of cumin
  • Half a teaspoon of tumeric
  • 6 sprays of fry-light
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from £3.49
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  1. Add your all the ingredients to a bowl and mix well. Form into a burger,.
  2. Oil a pan with the fry-light and on a low to medium heat and fry the burger for approx. 3-4 minutes on each side.
  3. Serve with salad, tomato salsa (toms, lime, coriander, garlic, chilli and spring onion) and a blob of sour cream.

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