Low Calorie Veggie Bean Burgers
Type: Mains Suitable For: High proteinLow calories
Low calorie vegetarian bean burgers full of taste
High street bean burgers and veggie burgers are made into a super healthy meal when done with Lo-Dough. Low-calorie, low-fat, high-protein, super nutritious veggie meals done with very little effort.
These spicy Mexican-style beans burgers are twice the size (210g of burger - almost twice the weight of a quarter-pounder), and nearly half the calories of the shop bought veggie burger counterparts. They are so hearty and tasty and can be served alongside salsa and salad to create a balanced and nutritious lunch.
It's just 145 calories!
At this many calories to enjoy a veggie burger, feel free to add a nice blob of sour cream alongside it guilt free.
See more super healthy vegetarian recipes here.
- 1. Add your all the ingredients to a bowl and mix well. Form into a burger,
2. Oil a pan with the fry-light and on a low to medium heat and fry the burger for approx. 3-4 minutes on each side.
3. Serve with salad, tomato salsa (toms, lime, coriander, garlic, chilli and spring onion) and a blob of sour cream.