Low Calorie Breakfast - Loaded with Cheese? Incredible.
Low calorie breakfast recipes don't really get much better than these Lo-Dough fritters. This is the cheesed-up version of our delicious low-cal, low-carb treat.
Served alongside a light vegetarian brunch - we went with tomatoes, mushrooms and spinach to make it extra delicious.
But that's the beauty of the fritter - you can have it with anything you like - it never wont taste great - we promise.
Check out the low calorie cheese & bacon breakfast fritter here.
Ingredients
- 1 piece of
Lo-Dough , blitzed to a crumb - 1 large egg, beaten
- ½ an onion
- 1 small clove of garlic
- 10g ricotta cheese
- 25-30g Cheddar cheese
- Chopped fresh herbs (we used a teaspoon each of thyme, parsley and chives)
- 6 sprays of fry-light
- Salt & pepper
What you'll need
This diet-friendly recipe is possible with:
Method
- Oil a pan with 3 sprays of fry-light and soften the onion gently for a 10 minutes.
-
While the onions fry, add your
Lo-Dough , egg, both types of cheese, herbs and seasoning to a bowl and mix. Once cool, add the onions. - Shape the mixture into two fritters and using the remaining sprays, gently fry the fritter on both sides until golden brown and cooked through (for approx. 3 minutes per side).
- Serve with any of your breakfast favourites. We went with a super healthy veggie brunch option.
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