The 102 calorie veggie kebab wrap is here
Finding a decent meat substitute to give you that textural, flavoursome chew can be tough, but we tried out some of Oumph's 'The Chunk' product and found it totally hit the spot. Combined with a Lo-Dough wrap and some healthy, nicely seasoned, grilled vegetables, we have devised a delicious veggie kebab wrap that costs you just 102 Calories and 3g of Carbs. It's fresh, it's tasty and you just know it's doing you good.
This one could be a great one for any veggies at a BBQ.
Make the recipe work for you
Add a drizzle of your favourite sauce to bring even more flavour to this recipe, but watch for the calories and carbs. If on a ketogenic diet, go heavy on the mayonnaise and avoid sweet, carb-laden sauces.
Lo-Dough is:
- Gluten free
- Fat free
- Sugar Free
- High protein
- Dairy Free
- Vegetarian
- Only 39 calories per piece
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Ingredients
- 1 piece of
Lo-Dough - 50g of Oumph's 'The Chunk'
- 40g Red Pepper
- 2 cherry tomatoes
- 1 spring onion
- 1 mushroom
- 25g of mixed salad leaves
- 6 sprays of spray oil
- Salt & pepper
What you'll need
This diet-friendly recipe is possible with:
Method
- In a pan, add some fry light and start frying off your Oumph.
- Preheat your grill, or a griddle pan.
- Place the vegetables on the skewers in any order you like.
- Spray the skewered vegetables with spray oil and place under your grill or on your griddle.
-
When the Oumph is ready, take out it out, put it on a plate and cover with foil. Wipe the pan and use it to toast your
Lo-Dough briefly. - Place all the finished ingredients on a platter, build your wrap and enjoy.
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