Low-Carb Breakfast Pan Sandwich

gluten-free

Prep information

Prep time
20 minutes
Cook time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per toastie)

Calories
511 kcal
Fat
32g
Carbs
9g
Fibre
10g
Protein
42g
Sugar
2g

Start Your Day With A Low-Carb Toastie!

Nothing beats a solid breakfast to get the day off to a good start - on our take on the bacon, sausage and egg butty (with added cheese and tomato) will do just that! The only difference is - ours is low in carbs, low in calories and packed with so much fibre that it will stave off hunger for the rest of the morning! 

While you grill off your bacon and sausages, get your Lo-Dough soaking in the egg. That's right - the egg component of this sandwich is soaked into the Lo-Dough itself - making this a cross between a toastie and French toast. 

Delish!

Low Carb Breakfast

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 2 sausages (look for lower carb options), cooked
  • 2 slices of pancetta, cooked
  • 1 small egg, beaten
  • 30g of grated mozzarella
  • 4 cherry tomatoes, halved
  • Spray oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Soak your Lo-Dough in the egg for a minimum of 20 minutes.
  2. Add your sausages, pancetta, cheese and tomatoes to one half of the Lo-Dough, then close over the lid half of the Lo-Dough.
  3. Put a pan on a low-heat and carefully place the Lo-Dough sandwich in it. You may need to hold the lid half in place with a spatula until it 'sets'.
  4. Cook for 2-3 mins on each side and serve.

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