gluten-free

Low-Carb Chicken & Cauli Rice Burrito

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Prep information

Prep time
30 minutes
Cook time
2 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per burrito)

Calories
287 kcal
Fat
16g
Carbs
10g
Fibre
13g
Protein
18g
Sugar
2g

Low Carb Burrito. Oh yes - this Burrito is Keto!

We've come up with a brilliant, super low-carb burrito recipe for those of your following a low-carb diet. We've used guacamole to up the fats here - as we all know, this is a wonderfully healthy type of fat and a great addition to your diet.

We've also swapped out normal rice for cauliflower rice and kept the beans to a minimum.

But the real game changer here, as ever, is swapping the tortilla wrap for a Lo-Dough base, making this ideal for low-carb diets and even for stricter Keto diets.   

Ingredients

Serves 1
  • 1 Lo-Dough base, rolled flat
  • 50g of cauli rice
  • 60g of cooked chicken thigh, shredded
  • A teaspoon of taco/fajita/burrito spice mix
  • 5g tinned black beans (kidney beans work fine too)
  • A teaspoon of salsa
  • A heaped tablespoon of guacamole
  • A tablespoon of sour cream

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Have all the fillings made ahead - warm the chicken through, add the beans and spice mix and combine. Season well. Make your own salsa and guacamole or buy ready made.
  2. Layer the fillings in any order you like in the centre of your Lo-Dough. Fold up and enjoy!

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