Super low-Carb Chicken & Bacon Club Melt


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Prep information

Prep time
15 minutes
Cook time
5 minutes
Recipe by
Michael at Lo-Dough

Nutritional information (per sandwich)

417 kcal

This amazing, layered low-carb sandwich will blow your minds!

Lo-Dough's take on a toasted club sandwich is something to behold. Using a relatively new innovation - the cut and fold 'TikTok' technique, you can achieve three distinct sandwich layers, even allowing you to toast and melt cheese in the hot layers, while keeping the salad crisp in fresh in the middle. What's more, you get to experience toasted and soft Lo-Dough in the one sandwich... giving you a much closer mouthfeel to a regular toasted sandwich. 

Give the Tik-Tok technique a try - we guarantee you'll love it.

For this recipe, we used The Foraging Fox's mayonnaise and Eatlean's 'Tasty' cheese slices. Check them out!

Lo-Dough Toastie


  • 1 piece of Lo-Dough
  • 80g of cooked, skinless chicken breast
  • 2 rashers of lean bacon, grilled to your liking
  • 1 tablespoon of mayonnaise (we used Foraging Fox)
  • 2 slices of cheese (we used Eatlean Tasty)
  • A small handful of mixed salad
  • A few sprays of oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from £3.49
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  1. Cut a slice from the middle of the Lo-Dough base to the edge (see gif above).
  2. Leave the first quarter empty, add the salad and mayo to one quarter, bacon and cheese to the next and finally chicken and cheese to the final quarter and fold over (see gif above).
  3. Spray your sandwich press or pan with fry light and toast the sandwich until golden and with the cheese melting. Serve.

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