Low-carb chicken goujons the healthy way
The deliciousness of southern-fried chicken without the high calories. With Lo-Dough as your bread and batter replacement, these are healthier than they taste and look. So you can enjoy them freely!
Here's even better news: Doing chicken goujons the Lo-Dough way means they are just 2.2g carbs.
That's not to mention they're low-calorie, gluten-free and high in fibre and protein.
What we're basically saying is healthy chicken goujons - and all you need is one piece of Lo-Dough, one egg, two chicken thighs and a few store-cupboard ingredients.
Our thousands of Lo-Dough users swear by these nutritional, low calorie alternative meals. Whether you are slimming for focused on your fitness and nutrition, going Lo-Dough can be a real game changer.
Ingredients
- 1 piece of
Lo-Dough , blitzed to a crumb - 2 skinless, boneless chicken thighs, cut into goujons
- 1 small egg, beaten
- 1 teaspoon of paprika
- 1 teaspoon of chopped thyme
- 1 tablespoon of olive oil
- Salt & pepper
What you'll need
This diet-friendly recipe is possible with:
Method
- Preheat your oven to 200C/392F/Gas 6.
- Get two large bowls. Put your beaten egg in one bowl and your crumbs in another.
- Sprinkle your chicken goujons with the paprika, thyme and salt and pepper.
-
Coat the chicken in the egg thoroughly and allow any excess to drip off before placing in the bowl with the
Lo-Dough crumbs. Shake well in the crumbs and ensure the chicken is well covered. - Add the oil to the pan and on a medium heat, fry the goujons on both sides until they are golden-brown.
- Transfer to a tray and place in the oven for around 20 minutes.
- Serve hot with any garnish or sauces of your choice.
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