This tropical tasting mug cake would make a zingy breakfast or a delicious dessert
There's nothing like the zing of fresh lime to perk up a sweet cake. Coupled with grated fresh coconut, this sweet breakfast/dessert brings a truly tropical taste to the table. You could easily add fruit to this - think mango, pineapple or passion fruit - approx. 100g of either would work.
But we've gone with a plain a low-calorie, low-carb simple sponge and it's delicious just as it is!
Ingredients
- 1 piece of
Lo-Dough , blitzed to fine crumbs - 1 large egg, beaten
- 2 teaspoons of fat free yoghurt
- The juice and zest of half a lime
- 30g of grated fresh coconut
- 2 dessert spoons of erythritol sweetener
- Half a teaspoon of vanilla paste
What you'll need
This diet-friendly recipe is possible with:
Method
- Add the
Lo-Dough , egg, lime zest and juice, coconut, vanillia, yoghurt and sweetener to a bowl and mix well . - Line a mug with a small piece of grease proof paper.
- Cook in a microwave for 2-3 minutes (depending on wattage). After 2 minutes take out and check by pressing the bottom of the mug cake. It should feel firm to touch, with a little bounce.
- Take out and leave to stand in the mug for a further minute before turning out onto a plate. Serve with yoghurt and an extra grating of lime zest.
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