Being able to eat low calorie pork pies is worth celebrating, and we are very proud to introduce this one from Lo-Dough.
The same juicy and meaty filling is allowed when it is teamed up with this wonderful pastry alternative. This is a recipe for a low-carb, low-calorie pork pie with the same juicy, meaty filling and crispy, golden exterior. Seriously, what's not to like?
We also have a recipe for an open top, pickle dressed pie that uses exactly one piece of Lo-Dough.
Ingredients
- 2 pieces of
Lo-Dough - 80g lean pork mince
- Egg wash (to glaze)
- 2-3 sprays of fry-light oil
- Salt, pepper and herbs to taste
What you'll need
This diet-friendly recipe is possible with:
Method
- Preheat the oven to 180C/356F/Gas 4.
- Spray the inside of a muffin mould with fry-light oil.
-
Cut a quarter out of your
Lo-Dough piece, push into the mould and cut away excess from the edges (we use a pastry cutter, but working carefully with a knife will get a similar result), leaving a 1cm lip to crimp with a lid later. - Mix the pork with any seasonings of your choice (we liked salt, pepper and chopped rosemary) and push into the mould, making sure to pack it tight.
-
Cut a new
Lo-Dough piece to size for the sealed pie - brush with a little egg wash and push to seal to the pie with a fork. - Egg-wash and bake for approx 50 minutes - covering with foil for the first 30 mins.
- Ensure your pie is cooked before serving - this can be dressed with salad and pickles of your choice. We topped ours with Piccalilli. Enjoy hot or cold.
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