gluten-free vegetarian

Low-Sugar Chocolate Spread French Toast

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Prep information

Prep time
30 minutes
Cook time
5 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

Calories
428 kcal
Fat
19g
Carbs
56g
Fibre
15g
Protein
13g
Sugar
20g

Make breakfast sweet without the sugar. Check out this reduced carb breakfast treat

Lo-Dough French toast has proven a hit with our customers in all its forms. Savoury or sweet, this way of treating Lo-Dough always delivers.

This particular recipe falls firmly on the sweet side. We've selected a low-sugar chocolate spread and combined with fruit, low-fat yoghurt and the all important low-carb French toast. By making your french toast this way, you are drastically altering the nutritional composition of the dish for the better, without sacrificing on flavour. 

If you like a sweet start to the day, this could be the one for you. 

Note: 16 out 20 grams of sugar in this dish comes from the fruit.

Ingredients

Serves 1
  • 1 piece of Lo-Dough, cut into quarters
  • 1 small egg, beaten
  • 20g of erythritol sweetener
  • 20ml of milk (semi-skimmed)
  • Spray oil
  • 1 small banana, chopped
  • A handful of raspberries
  • 3 tablespoons of low-sugar chocolate spread
  • 2 tablespoons of low-fat yoghurt

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Add the eggs, sweetener and milk to a bowl and mix well with a fork. When combined, add your Lo-Dough.
  2. Leave this mix in the fridge for a minimum of 30 minutes, for the Lo-Dough to absorb the liquid.
  3. On a very low heat, add the spray oil to a pan and gently fry until golden brown.
  4. Serve stacked up with the fruit, choc spread and yoghurt.

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