gluten-free vegetarian

Low-Sugar Chocolate Spread French Toast


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Prep information

Prep time
30 minutes
Cook time
5 minutes
Recipe by
Michael at Lo-Dough

Nutritional information (per portion)

428 kcal

Make breakfast sweet without the sugar. Check out this reduced carb breakfast treat

Lo-Dough French toast has proven a hit with our customers in all its forms. Savoury or sweet, this way of treating Lo-Dough always delivers.

This particular recipe falls firmly on the sweet side. We've selected a low-sugar chocolate spread and combined with fruit, low-fat yoghurt and the all important low-carb French toast. By making your french toast this way, you are drastically altering the nutritional composition of the dish for the better, without sacrificing on flavour. 

If you like a sweet start to the day, this could be the one for you. 

Note: 16 out 20 grams of sugar in this dish comes from the fruit.


Serves 1
  • 1 piece of Lo-Dough, cut into quarters
  • 1 small egg, beaten
  • 20g of erythritol sweetener
  • 20ml of milk (semi-skimmed)
  • Spray oil
  • 1 small banana, chopped
  • A handful of raspberries
  • 3 tablespoons of low-sugar chocolate spread
  • 2 tablespoons of low-fat yoghurt

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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  1. Add the eggs, sweetener and milk to a bowl and mix well with a fork. When combined, add your Lo-Dough.
  2. Leave this mix in the fridge for a minimum of 30 minutes, for the Lo-Dough to absorb the liquid.
  3. On a very low heat, add the spray oil to a pan and gently fry until golden brown.
  4. Serve stacked up with the fruit, choc spread and yoghurt.

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