Mackerel, Beetroot & Horseradish Wrap
Type: Wraps Suitable For: Gluten freeHigh proteinLow calorie
Nutritious, super healthy protein lunch recipe
A combination often seen on bistro-style menus is smoked oily fish with beetroot and horseradish. It's a modern classic. Why? It just works. Well, now it can work for you as a filling and satisfying low calorie meal, using Lo-Dough.
This omega-3-rich mackerel, naturally sweet beetroot and hot horseradish combination thrown into a low calorie Lo-Dough wrap with mixed salad is positively bursting with fresh flavour and makes the perfect light lunch.
Low calorie lunch recipes, quick & easy
There are plenty of superb lunch ideas which you can make with Lo-Dough to go with your fitness goals or fit in with your diet plan. That's the magic of Lo-Dough - being able to enjoy the food you love without going hard on calories and the bad stuff. Lunch has never been better.
Lo-Dough is:
- Gluten free
- Fat free
- Sugar Free
- High protein
- Dairy Free
- Vegetarian
- Only 39 calories per piece
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Method
- 1. Lightly toast the Lo-Dough in a pan over a high heat for a few seconds until it has a light char.
2. Arrange all the salad components on top of the Lo-Dough, followed by the fish.
3. Dress with a few blobs of the horseradish yoghurt (or sauce) and a very light drizzle of balsamic, if desired, then wrap it up and enjoy!