gluten-free vegetarian

Nutritious Meat-Free Pizza


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Prep information

Prep time
20 minutes
Cook time
7 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

249 kcal

A Perfect Low-Cal Meat-Free Pizza.

This is a great one for the vegetarians or just those who like to limit their meat consumption. This is a super healthy goat's cheese and roasted red pepper pizza - perfect spring/summer colours and flavours.

Topped with a little onion for bite and chilli for heat, this one weighs in at very agreeable 249 calories and 16g of protein and is quite frankly veggie pizza heaven.

Meat Free Pizza

Low-Fat Pizza Bases Are Best With Lo-Dough

Low-calorie pizza recipes from Lo-Dough are even better for you when you go meat-free. For calorie control, we roasted our own peppers in the oven (it adds on a good 15 mins to the prep-time) because that way they didn't come out of a jar of calorie-laden oil, but if you need to hurry things along buy your peppers ready-roasted in a jar.   

Lo-Dough has an array of healthy vegetarian recipes - why not give them a try today.

Pizza is done differently with Lo-Dough, not only does it slash the calories and make eating pizza part of a super healthy and slimming diet but it can also promote better nutrition. High fibre, high protein, low calorie, and 100% melt in the mouth lovely.




  • 1 piece of Lo-Dough
  • 2 tbsps of passata
  • 75g of roasted red pepper, skin peeled away and chopped
  • 60g of soft goats cheese
  • 10g of red onion, finely sliced
  • Half a red chilli, sliced
  • Fresh basil
  • 2-3 sprays of fry-light oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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  1. Preheat your oven to 250°C/475F/Gas 9.
  2. Cut your red pepper in half and place it in the oven, on a tray, skin side up with a spray of fry-light - cook for approx 15 mins. Take out and a allow to cool. Once it can be handled, peel away the skin and cut up.
  3. Spray the fry-light into a pan, and fry off your Lo-Dough to add some colour to the base.
  4. Put the Lo-Dough onto your cooking tray/pizza stone/air-fryer stand and spoon the passata over, making sure to spread it right to the edge.
  5. Add the cheese, then the peppers, onions and chilli.
  6. Bake in your oven for 6-7 minutes. After removing, sprinkle with basil leaves for flavour and colour. Serve straight away.

💡 Top Tip

If you feel you like your base could be crispier when it comes out, try adding back to a hot, dry frying pan for 8-10 seconds and remove with a fish slice.

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