gluten-free vegetarian

Mixed Fruit Mug Cake

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Prep information

Prep time
5 minutes
Cook time
3 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per mug cake)

Calories
158 kcal
Fat
5g
Carbs
9g
Fibre
13g
Protein
11g
Sugar
7g

Bursting with flavour, vitamins and nutrients, this mixed fruit mug cake is a perfect breakfast/pud.

Frozen berries are a fantastic stand by to have and work perfectly in our Lo-Dough mug cakes, but if available, you can't beat fresh! Simple to make, quick to cook, low-calorie and high fibre - if you haven't tried a Lo-Dough mug cake yet, now's the time to rectify! 

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough, blitzed to fine crumbs
  • 100g of lightly crushed mixed berries (fresh or frozen)
  • 1 large egg, beaten
  • A small splash of milk
  • 2 tbsp of sweetener

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Add all the ingredients to a bowl and mix well.
  2. Put into a mug of your choice and cook in a microwave for 2-3 minutes (microwaves vary). The cake should feel 'just' cooked to the touch.
  3. Take out and leave to stand for a further minute before turning out onto a plate.
  4. Serve with yoghurt for breakfast or low fat crème fraîche and raspberry sauce for an indulgent pud.

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