Low-Carb flatbread with Moroccan lamb for dinner?
This one lasted all of about 1 minute here at Lo-Dough HQ - trust us, it's brilliant.
The recipe uses harissa paste on the base and lamb mince cooked down in stock and spices as a topping. Dress with low-fat yoghurt and herbs.
If you find the harissa a little too hot on its own, try diluting it with a little passata.
As low-carb meals go, this is right up there with some of the best we've had!
Ingredients
- 1 piece of
Lo-Dough - 90g of lean lamb mince
- ½ a small onion, chopped
- 1 clove of garlic, crushed
- ½ a stock cube
- 1 heaped teaspoon of cumin
- 1 heaped tablespoon (approx. 30g) of harissa paste
- 2 tablespoons of fat-free greek yoghurt
- Chopped parsley and spring onion to garnish
- 3 sprays of fry-light oil
What you'll need
This diet-friendly recipe is possible with:
Method
- Preheat your oven to 250°C/475F/Gas 9.
- Heat up a frying pan, add 3 sprays of fry light oil and brown off your lamb mince on a high heat, stirring constantly.
- After a couple of minutes, add the chopped onion, garlic and cumin and cook for a further minute or two.
- Add the stock cube and around 1/3 of a pint of water. Keep this boiling down until nearly all the liquid has disappeared. The mince will now be cooked and tender.
-
Spread the harissa paste onto the
Lo-Dough , spreading right to the edge. Then add your lamb mixture on top, pressing down gently. - Cook in your oven for approx. 7 minutes.
- Serve with Yoghurt dressing and herbs/spring onions over the top.
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