Pineapple Upside Down Mug Cake
Type: Dessert Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbLow fatSlimming friendlyVegetarian
A Low-Calorie Retro Favourite!
For a sweet trip down memory lane, this is the mug cake for you! Only, this Lo-Dough recipe is both quick and extremely low-calorie.
By switching out the flour found in the original recipe for blitzed up Lo-Dough crumbs and the sugar for a high-quality sweetener, you massively reduced the calories. What's more, there is very little fat needed (just the egg yolk), so feel free to serve with a blob of cream or creme fraiche and still easily come in at under 300 kcal.
Eaten without the creamy accompaniment, this cake is an incredible 176 calories and would make a perfect fibre-packed breakfast!
Method
1. Add the Lo-Dough, egg, 1 slice of pineapple (cut into small pieces), yoghurt and sweetener to a bowl and mix well .2. Line a mug with a small piece of grease proof paper. Add the remaining slice of pineapple and then the cake mix on top.
3. Cook in a microwave for 2-3 minutes (depending on wattage). After 2 minutes take out and check by pressing the bottom of the mug cake. It should feel firm to touch, with a little bounce.
4. Take out and leave to stand in the mug for a further minute before turning out onto a plate.
Serve au natural with yoghurt for breakfast or low fat, sweetened crème fraîche/cream for a lovely dessert.
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
Shop now at lodough.co
