The Ultimate Protein-Packed BBQ Chicken Wrap 

A classic lunchtime flavour combination, BBQ chicken and salad in a wrap - but like you've never had before. Massively reduced in calories, carbs, using a sugar-free marinade and some simply prepared, flattened Lo-Dough, these beauties caused a stir at Lo-Dough HQ and a local gym in the last week.

By wetting the Lo-Dough, rolling out (between the greaseproof paper Lo-Dough comes with) and gently frying, you turn Lo-Dough into the ultimate tortilla-style wrap for sandwiches and burgers. This only takes a minute or two to do and once rolled in foil, your wrap is perfectly portable and ready to take to the gym for that post-work-out protein hit... or indeed, a perfect office lunch! 

Low-Calorie Wrap Perfection

Lo-Dough is really what you make of it and that little bit of love can transform it into the perfect thin wrap. For the rest of this recipe we used Spicentice's perfect BBQ blend as the initial dry rub for our chicken thighs (thighs always give more juicy results... but swap to breast if going for super low-fat). Halfway through cooking, we liberally coated the thighs in Blend Bro's BBQ sauce to create a savoury, mouthwatering chicken dish with the perfect BBQ flavour and tang. Other flavouring products can be used as ever, but for zero sugar, gluten-free done properly, these guys are our favourites. 

The rest of the wrap was simply a mixture of finely chopped salad vegetables and a light coating of mayonnaise sat atop a few green leaves.  

Find plenty more wrap recipes on our site!