gluten-free

Pulled-Pork & Sauerkraut Wrap

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Prep information

Prep time
10 minutes
Cook time
20 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per wrap)

Calories
368 kcal
Fat
20g
Carbs
14g
Fibre
12.3g
Protein
24g

This High-Fibre, Low-Carb Wrap Is Just What the Doctor Ordered

We are very interested in the health benefits of fibre here at Lo-Dough - our product has 9.3g per piece, so it makes good sense. But another important gut-health related foodstuff to explore is probiotic bacteria. Probiotics are the good bacteria found in fermented foods - things like live yoghurt, kimchi, kombucha, miso and sauerkraut. While these foods ferment, the probiotic bacteria grow. These bacteria boost immunity, aid digestion and may even help us maintain a healthy weight. Look after your gut, and in turn, it will look after you.

Indeed, it is sauerkraut that we have combined with Lo-Dough, some pulled-pork and a fibre-rich black kale slaw to create the ultimate gut-health focussed wrap. Trust us - it might be good for you, but it also tastes incredible! The pork is meltingly soft and tender, the slaw is creamy with a sweetness coming from the carrots and a slight bitterness coming from the kale. The sauerkraut itself is packed with its own unique acidic flavour and takes this wrap to another level.  

High Fibre Wrap

A Low-Calorie Wrap 

As ever with a Lo-Dough recipe, this dish is also incredibly low in carbs and calories. It would make a perfect lunch, dinner and thanks to the high protein, a great post-workout snack. 

Whenever you choose to try it, you can be safe in the knowledge that you are getting great flavour, loads of fibre and also some probiotics too, just for good measure! 

 

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 100g of pulled pork (You can use left over roast pork, by a supermarket pulled pork, or make your own especially
  • 60g of sauerkraut
  • 60g of cavalo nero, finely sliced
  • A small carrot, finely sliced
  • A few slices of red onion
  • 2 tablespoons of mayonnaise
  • 2 cherry tomatos, sliced
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Use a rolling pin to flatten down your piece of Lo-Dough. In the meantime, heat through your pork for 20 mins, or until piping hot.
  2. Mix the cavalo nero, onion, carrots and mayonnaise together to make your slaw.
  3. Place all the ingredients on the Lo-Dough and make your wrap. Serve and enjoy!

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