Simple Salmon Fishcakes
Healthy, low calorie meals which fill you up and give you tons of energy. Since first trying them, we've fallen in love with Lo-Dough fishcakes. Rather than using the traditional high in carbohydrate mashed potato to bind the fish, we use our blitzed down Lo-Dough crumbs, a beaten egg and spoon of quark, alongside simple tinned salmon (fresh would work well too) and the result is fantastic.
Amazingly, it works out at just 2.2g carbs for a substantial salmon fish cake (see image).
At 230 calories and 28g of protein, this is a great recipe if you're slimming or working out - you can even add hollandaise (or mayo) to push it in a keto-direction. In fact, given the low calorie count of the fishcake itself, we'd just add the hollandaise anyway - that's the point of Lo-Dough - you can treat yourself!
Method1. Add your all the ingredients to a bowl and mix well. Form into a large cake, 1.5cm - 2cm thick.
2. Oil a pan with the fry-light and on a medium heat, fry the cake for approx. 3-4 minutes on each side.
3. Serve with salad and a blob of hollandaise
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
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