gluten-free

Low Calorie Salmon Fishcakes

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Prep information

Prep time
5 minutes
Cook time
6 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per fish cake)

Calories
230 kcal
Fat
13g
Carbs
2g
Fibre
9g
Protein
28g
Sugar
1g

Since first trying them, we've fallen in love with Lo-Dough fishcakes. Rather than using the traditional high in carbohydrate mashed potato to bind the fish, we use our blitzed down Lo-Dough crumbs, a beaten egg and spoon of quark, alongside simple tinned salmon (fresh would work well too) and the result is fantastic. 

Amazingly, it works out at just 2.2g carbs for a substantial salmon fish cake (see image).

At 230 calories and 28g of protein, this is a great recipe if you're slimming or working out - you can even add hollandaise (or mayo) to push it in a keto-direction. In fact, given the low calorie count of the fishcake itself, we'd just add the hollandaise anyway - that's the point of Lo-Dough - you can treat yourself! 

Thousands of Lo-Dough users swear by our nutritional, low calorie alternative meals. Whether you are slimming or focused on your fitness and nutrition, using Lo-Dough can be a real game changer.

 

Ingredients

Serves 1
  • 1 piece of Lo-Dough, blitzed to a crumb
  • 100g tinned Salmon, drained well
  • 1 small egg, beaten
  • 20g quark or light cream cheese
  • A small handful of dill, chopped
  • A teaspoon of capers, chopped
  • 6 sprays of oil
  • Salt & pepper

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Add your ingredients to a bowl and mix. Form into a fishcake.
  2. Add your spray oil to a pan and fry the fishcake on a medium heat until golden brown.
  3. Serve with salad, a blob of mayonnaise and a wedge of lemon.

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