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Fitness Fuel Sardines on Toast

Fitness Fuel Sardines on Toast

Type: BreakfastToastie Suitable For: Gluten freeHigh proteinLow calorieLow carbSlimming friendly

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Fitness fuel on low-carb bread - unbeatable

And a super-simple and highly economical late night supper (or breakfast, lunch or snack!) to boot. Open a tin of sardines, griddle your Lo-Dough and cut into toasts and them put them together. Five minutes later, dinner is served. You can add a sprinkle of flat parsley if you're feeling fancy - it adds a lovely flash of colour and fresh flavour, but this one is really all about the fish.

Fitness Fuel Sardines On Toast

In this case, one Lo-Dough creates more than enough for two people to eat - using one can of sardines (just 39p) each. It's high in protein, low in carbs and only 204 calories. It's the perfect post-workout snack. 

NOTE - Do not put Lo-Dough in a toaster.

Lo-Dough is:

low calorie | low carb | gluten free | dairy free | vegetarian | paleo | high fibre | high protein | fat free | sugar free | 39 calories per piece

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