Fitness Fuel Sardines on Toast
Type: BreakfastToastie Suitable For: Gluten freeHigh proteinLow calorieLow carbSlimming friendly
Fitness fuel on low-carb bread - unbeatable
And a super-simple and highly economical late night supper (or breakfast, lunch or snack!) to boot. Open a tin of sardines, griddle your Lo-Dough and cut into toasts and them put them together. Five minutes later, dinner is served. You can add a sprinkle of flat parsley if you're feeling fancy - it adds a lovely flash of colour and fresh flavour, but this one is really all about the fish.
In this case, one Lo-Dough creates more than enough for two people to eat - using one can of sardines (just 39p) each. It's high in protein, low in carbs and only 204 calories. It's the perfect post-workout snack.
NOTE - Do not put Lo-Dough in a toaster.
Lo-Dough is:
low calorie | low carb | gluten free | dairy free | vegetarian | paleo | high fibre | high protein | fat free | sugar free | 39 calories per piece
Method
- 1. Heat up a griddle pan, give it a few sprays of oil and quickly toast your Lo-Dough until it has some bar marks on it and a slightly crispier texture - this won't take very long.
2. Empty the tins of sardines into a saucepan, bring them up to a simmer and cook for around 5 minutes, ensuring they are cooked through.
3. Once ready add the sardines on top of the toasts and sprinkle with parsley if using. Serve straight away.