Scotch Pancakes with Bacon & Low-Sugar Syrup
Type: BreakfastDessert Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbLow fatSlimming friendly
This dreamy breakfast is an awesome low carb way to start the day!
Scotch pancakes, bacon and syrup. Doesn't sound like it's gonna be low-carb, does it? Well, by using blitzed Lo-dough as your flour replacement and swapping out the standard maple syrup for an ultra low-sugar fibre syrup, you can have this delicious breakfast on a low carb or keto diet - with the dish coming in at just 7g of carbs.
For those counting calories, this one comes in at an insanely reasonable 360 kcal - even with the bacon!!
Note - for this recipe you will need a non-stick pan.
Method
1. Place you bacon under the grill and cook until crisp.2. In a bowl, mix the Lo-Dough, beaten egg, sweetener and milk thoroughly. You should have a thick, nearly cake like batter. You can blend for a smoother mix if desired.
3. Heat up a large frying pan (on a low heat) and spray approx. 10 times with the oil (or melt some butter). Add four goods spoons of the mix into the pan to create 4 pancakes.
4. Once ready to turn, lift each pancake with a spatula and before flipping over, quickly add another couple of sprays of oil to the bit of the pan where it came from.
5. Once ready, serve with the crispy bacon and syrup.
Lo-Dough is bread reinvented, a new way to enjoy the convenience and taste of bread & pastry with 90% less carbs and loads more fibre.
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