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Slimming Friendly Smoked Salmon Quiche

Slimming Friendly Smoked Salmon Quiche

Type: Pastry Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carbLow fatSlimming friendly

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A Slimming-Friendly Quiche Packed With Nutritious Fish & Watercress

At just 177 calories per quarter, 3.3g carbs and 18g of protein, this quiche is another game changer from Lo-Dough. While designed to be slimming-friendly, this one is also ideal as a post-workout treat, thanks to the incredible low-carb/high-protein content. What's more, the taste is fantastic - hot-smoked salmon, classically partnered with dill, as well as peppery watercress and cheese - a beautiful and harmonious combination of flavours.  

Quiche, broadly speaking is a healthy, veg and protein-packed dish, but when encased in (admittedly delicious!) fatty, carby pastry, it can become calorie-laden and problematic for dieters of all varieties. By swapping this out for Lo-Dough, the problem is soon solved - with the added bonus of a massive fibre hit, thanks to the Lo-Dough 'case'.

To keep the calories low and the protein high, we used Eatlean's Grated Protein Cheese. It's an incredible product and one we recommend. If you don't have it, you could use a low-fat cheddar, but Eatlean is the lowest calorie cheese available. 

Slimming Friendly Smoked Salmon Quiche

Low-Calorie Pastry Alternative

Using Lo-Dough as your pastry alternative paves the way for super healthy quiche dishes among many, many more. Even if you are not a vegetarian and you just enjoy the delights of asparagus and quiche, this recipe is a great way to enjoy good food which is low calorie, low fat, and high in protein and fibre. 

Buy your Lo-Dough bread and pastry alternatives today.