This low-carb breakfast is the perfect way to start the day
Smoked salmon and scrambled eggs are just a perfect treat for breakfast. The soft, creamy eggs (flecked. with chives or spring onion tops) perfectly compliment the smokey flavour of the salmon. For those on low-calorie or low-carb diets, the hack here is to swap your toast for Lo-Dough... or in this case Lo-Dough french toast - savoury style! It doesn't stop there... this one is high protein and high fibre too (not to mention healthy omega 3 fats).
Just soak your Lo-Dough in a little savoury egg mix for a minimum of 20-30mins (or overnight) before the meal and gently fry as your eggs cook through - it's couldn't be easier... or tastier.
Ingredients
- 1 piece of
Lo-Dough , cut into quarters - 3 large eggs, beaten
- 20ml of milk
- 10g of parmesan 60g of smoked salmon
- A few finely sliced chives/spring onion tops
- 20 sprays of oil
What you'll need
This diet-friendly recipe is possible with:
Method
- Add one egg, milk and parmesan to a bowl and mix well with a fork. Season with a little salt and pepper (go easy on the salt). When combined, add your
Lo-Dough . Leave this mix in the fridge for a minimum of 30 minutes, for the. -
Lo-Dough to absorb the liquid. - In one start to slowly cook the other 2 beaten eggs in 10 sprays of oil. Do this over a low heat and continue to stir until the eggs are cooked as you like them.
-
Meanwhile, on a low heat, add the other 10 sprays of oil to frying pan and gently fry the eggy
Lo-Dough until golden brown. TheLo-Dough will be a little fragile after soaking, so treat it carefully. - Once everything is cooked, stack up on a plate and serve with the smoked salmon on top. Finish with a few more chives/spring onion tops or fresh parsley if desired.
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