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Low-Sugar Banoffee Mug Cake

Low-Sugar Banoffee Mug Cake

Type: Dessert Suitable For: Gluten freeHigh fibreLow calorieLow carbVegetarian

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This High-Fibre Mug Cake Delivers On Flavour

This 70's dessert is making a comeback in a much more mindful style! All the elements of the original pie are there - Banana, toffee sauce, cream, dark chocolate... but we've gone about it in such a way that you won't be loading up on masses of added sugar or refined carbohydrate! In fact, 18 of the 22g of carbs here come solely from the banana itself. If following a strict ketogenic diet, you would have to avoid this, but if just counting calories, this one is well worth trying! The banana carries so many other healthy nutrients (vitamin B6, manganese, potassium and fibre) that they fall very much into the 'good' green carb camp. By swapping out sugar for quality sweetener, you can still make a fantastic toffee sauce without having to reach for the heavily sweetened condensed milk of the original recipe. 

As ever, it's Lo-Dough that is doing so much of the heavy lifting here - at only 2.2g of carbs, 39 calories and 9.3g of fibre, it really does make a huge difference as a baking ingredient. By blitzing Lo-Dough down to a crumb in a small food processor/nutri-bullet, you end up with a fantastic replacement for flour. It only takes a couple more ingredients and 2-3 minutes in the microwave and your cake is pretty much ready (ok - in this case, you need to cool it down before you can put the cream on it!). 

Low-Sugar Banoffee Pie

No-Sugar Toffee Sauce 

A knob of butter, a splash of cream and a couple of spoons of erythritol sweetener (available online and in health food stores) boiled down briefly with just a drop of gravy browning (trust us, you won't taste it) makes the perfect light toffee sauce. The combination alongside the cream, the banana cake and the chocolate makes for a truly decadent tasting dessert.