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The Keto Club Sandwich

The Keto Club Sandwich

Type: Toastie Suitable For: Gluten freeHigh fibreHigh proteinLow carb

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A Keto Sandwich That Is Packed With Flavour & Incredibly Low In Carbs

The club sandwich is a bonafide classic and a thing of great beauty - soft chicken breast, crisp bacon, cheese, mayo lettuce and tomato. Nothing added or taken away could improve on this classic combo.

If you are following a Ketogenic/low-carb diet, ingredients-wise, it's so far, so good. The problem, as ever, is the bread. A standard white slice contains approx. 25g of carbs - and you can double that for a sandwich. 50 plus carbs for a sandwich will throw any low-carb diet out of kilter and effectively put sandwiches off the menu. 

Lo-Dough turns all of that on its head. At just 2.2g of carbohydrate per piece, Lo-Dough allows you to keep the carbs down without altering a single element of the delicious filling. Additionally, a piece of Lo-Dough supplies 9.3g of fibre - brilliant for replacing that feeling of fullness after a carb heavy meal. 

Low-Calorie Toastie

Making Your Keto Sandwich

To make a Lo-Dough toasted sandwich, simply stack up your ingredients over half the piece of Lo-Dough, fold over the other half and place in a preheated sandwich press for approx. 3-4 minutes. If you don't have a sandwich press, you could fold the sandwich over the same way and use a spatula to press it down in a griddle pan, turning halfway through cooking.   

The ketogenic diet is notoriously hard to stick to, but it is made far easier with Lo-Dough in your culinary armoury.

Make it with Lo-Dough.

(Note - there are 2 Lo-Dough toasties in the picture)