Skip to content

SHIPPING INFO: Please be aware we are experiencing delays due to increased demand, COVID pressures and BREXIT changes. Orders are currently taking 1-2 days to dispatch and delivery systems are slower than usual. We're grateful for your patience and understanding as we work hard alongside our delivery partners to provide continued service.

Added to cart

 
The Keto Club Sandwich

The Keto Club Sandwich

Type: Toastie Suitable For: Gluten freeHigh fibreHigh proteinLow carb

Print this recipe

A Keto Sandwich That Is Packed With Flavour & Incredibly Low In Carbs

The club sandwich is a bonafide classic and a thing of great beauty - soft chicken breast, crisp bacon, cheese, mayo lettuce and tomato. Nothing added or taken away could improve on this classic combo.

If you are following a Ketogenic/low-carb diet, ingredients-wise, it's so far, so good. The problem, as ever, is the bread. A standard white slice contains approx. 25g of carbs - and you can double that for a sandwich. 50 plus carbs for a sandwich will throw any low-carb diet out of kilter and effectively put sandwiches off the menu. 

Lo-Dough turns all of that on its head. At just 2.2g of carbohydrate per piece, Lo-Dough allows you to keep the carbs down without altering a single element of the delicious filling. Additionally, a piece of Lo-Dough supplies 9.3g of fibre - brilliant for replacing that feeling of fullness after a carb heavy meal. 

Low-Calorie Toastie

Making Your Keto Sandwich

To make a Lo-Dough toasted sandwich, simply stack up your ingredients over half the piece of Lo-Dough, fold over the other half and place in a preheated sandwich press for approx. 3-4 minutes. If you don't have a sandwich press, you could fold the sandwich over the same way and use a spatula to press it down in a griddle pan, turning halfway through cooking.   

The ketogenic diet is notoriously hard to stick to, but it is made far easier with Lo-Dough in your culinary armoury.

Make it with Lo-Dough.

(Note - there are 2 Lo-Dough toasties in the picture) 

 

Products