Ultra Low-Calorie Miso Mushroom & Tofu Bao Bun

gluten-free vegetarian

Prep information

Prep time
15 minutes
Serves
2
Recipe by
Michael at Lo-Dough

Nutritional information (per bao)

Calories
127 kcal
Fat
2g
Carbs
14g
Fibre
7g
Protein
7g
Sugar
7g

Ultra low-calorie asian inspired meals? Lo-Dough... Take a Bao!

We all LOVE bao buns here at Lo-Dough, but if looking to cut calories, up your fibre or are avoiding carbs or gluten for any other reason, we’ve found that our bases are a brilliant replacement for the buns themselves. 

Our king oyster mushroom and tofu baos are where it's at! Incredible tasting, low calorie and brilliantly low-carb. 

Ingredients

Serves 2
  • Half an Original Lo-Dough Base
  • 50g King oyster mushroom, glazed with 5g of miso and roasted for 10-15 minutes
  • 50g of sliced marinated tofu
  • 50g mixed stir-fried vegetables
  • A few pieces of shredded spring onion and beansprouts
  • 10g Sweet chilli sauce

To garnish

  • Coriander and sesame seeds

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

Regular price from £3.49
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Method

  1. Add the cooked mushrooms, stir-fried veg and sweet chilli to the the Lo-dough.
  2. Fold over the lid and place in a steamer (as pictured). Cook for approx. 2-3 minutes over a medium heat.
  3. When the veg are fully heated through, open the lid and add in the additional raw veg and sweet chilli. Sprinkle with sesame seeds. Serve.

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