Veggie Asparagus Quiche

Veggie Asparagus Quiche

The perfect low calorie vegetarian recipe with Lo-Dough

Type: Pastry | Suitable For: Gluten freeLow calorieLow carbVegetarian

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This is a five minute recipe which has superb results, and it's so much better for you than your typical quiche. Why? Because Lo-Dough replaces your pastry and supplies you with a low calorie alternative.

The British asparagus season last for just 6 weeks from May through to June and , cooks up and down the country will be looking for more inventive uses for this amazing vegetable than just simply boiling it. 

155 calories per portion.

With calories so low, this makes for the perfect spring/summer snack, whether you are slimming or dieting, or generally taking care of your fitness and nutrition. Delicious when still warm, but just as good cold, we think this a great one for your lunchbox.

Veggie Asparagus Quiche

Low Calorie Vegetarian Recipes with Lo-Dough

Using Lo-Dough as your pastry alternative paves the way for super healthy quiche dishes among many, many more. Even if you are not a vegetarian and you just enjoy the delights of asparagus and quiche, this recipe is a great way to enjoy good food which is low calorie, low fat, and high in protein and fibre. 

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