Low-Calorie 7 Vegetable Pizza

gluten-free vegetarian

Prep information

Prep time
10 minutes
Cook time
7 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per pizza)

Calories
285 kcal
Fat
15g
Carbs
15g
Fibre
11g
Protein
21g
Sugar
7g

With this low-calorie pizza, you are just a few steps away from heaven!

We all know the benefits of eating a wide array of vegetables - we've written blogs about it! With different vegetables containing different vitamins and minerals, it's really a case of the more the merrier. By packing them on top of a Lo-Dough pizza, you will get to enjoy vegetables in one of the tastiest ways we can think of! This would be a great way to get kids eating vegetables too! 

This is low-carb pizza done right - all but four of the carbs are coming from the vegetables themselves.

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 2 tablespoons of passata/pizza sauce
  • 70g grated mozzarella
  • 30g of oyster mushrooms, sliced
  • 50g of mixed peppers (red, yellow, green), diced
  • 1 cherry tomato, sliced
  • 1 spring onion, finely sliced
  • 10g sweetcorn kernels

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your oven to 220°C/428°F.
  2. Spread the passata across the Lo-Dough in a thin layer, right up to the edge.
  3. Spread the cheese around the pizza. Top with all the vegetables, spreading them evenly across the pizza.
  4. Bake in the oven for 7-10 minutes, or until golden and bubbling. Serve with a crack of black pepper on top.

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