Bananas are a delicious, healthy and versatile snack, perfect for on the go or to incorporate into some delicious meals. It is no surprise they are one of the world’s most popular fruit with over 100 billion eaten every year.

With most medium-sized bananas coming in around 105 calories not only are they a low-calorie choice they’re also high in fibre, magnesium and potassium. Fibre is known to help control blood sugar levels, lower cholesterol level and help maintain bowel health which is all associated with aiding in helping with weight loss. Manganese can help your body produce collagen and protects your skin as well as proving antioxidants. Potassium is a super important electrolyte that helps regulate heart function, the combination of high potassium and low sodium helps to control high blood pressure 

Bananas are also a great provider of important vitamins. Bananas provide about 10% of your daily Vitamin C needs which can protect your body from cell damage, support brain health and produce serotonin. A third of your daily Vitamin B6 can come from one banana which helps maintain a healthy nervous system and maintain brain function.

With so many benefits to bananas, it’s a great choice to incorporate into your diet. Whether you’re looking to make breakfast, dinner or dessert we here at Lo-Dough have the best banana recipe for you.

Bacon and Banana Pizza – 404 Calories

This one might sound a bit crazy but it’s wildly popular in Sweden to add banana to your pizza. Similar to a Hawaiian pizza, the salty and sweet combination can provide a tasty flavour profile. High in protein and fibre, this recipe is definitely one to try.

Calories: 404 Fat: 21g Carbohydrates: 19g Fibre: 12g Protein: 27g

 

Low Calorie Banana Brownies- 77 Calories

Made with the Lo-Dough Brownie Mix and placing a banana slice in the centre,  this quick and easy recipe is a delicious dessert at only 77 calories per brownie.   

Calories: 77 Fat: 2g Carbohydrates: 6.7g Fibre: 8.5g Protein: 4g Sugar: 3g

 

Low Calorie Banana Waffles – 209 Calories

Start your day right with these tasty banana waffles. Crispy on the outside and fluffy in the middle, high in fibre and at only 209 calories a perfect breakfast.

Calories: 209 Fat: 3g Carbohydrates: 23g Fiber: 11g Protein: 11g Sugar: 12g

 

Low Calories Peanut Butter Banana Bread – 63 Calories (per portion)

Your bananas are starting to go brown? Don’t throw them out just yet. Help combat food waste by using your overripe bananas for a super easy banana bread recipe. They can be kept in an airtight container and eaten on the go for an extra energy boost.

Calories: 63 Fat: 1.5g Carbohydrates: 8g Fibre: 3.75g Protein: 3.75g

 

Low Sugar Banoffee Mug Cake – 386 Calories

Banana, toffee sauce, cream, dark chocolate… yum! All those tasty ingredients of the original pie at only 385 calories - you can’t get much better.

Calories: 385 (per mug & sauce) Fat: 26g Carbohydrates: 22g  Fibre: 11.3g Protein: 11g Sugar: 11g

 

Banana Pancake Stack – 367 Calories

Ideal for an indulgent weekend breakfast, this awesome pancake stack topped with some low sugar syrup comes in at just 367 calories for the lot!

Calories: 367 Fat: 12g Carbohydrates: 27g Fibre: 21g Protein: 34g Sugar: 11g

 

High Fibre French Toast, Caramelised Bananas & Raspberries – 263 Calories

Caramelising your bananas can create a delicious topping for our Lo-Dough French toast. Incredibly simple and sweet this low-calorie, high fibre recipe is a fantastic choice for a flavourful breakfast.

Calories: 263 Fat: 6g Carbohydrates: 37g Fibre: 15.3g Protein: 11g

 

Want To Try For Yourself?

Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection.