Lo-Dough Southern Style Coating Lo-Dough Southern Style Coating Lo-Dough Southern Style Coating Lo-Dough Southern Style Coating Lo-Dough Southern Style Coating Lo-Dough Southern Style Coating
Regular price £0.99 £4.59
Bases & Mixes

Lo-Dough Southern Style Coating

The easiest way to make fried chicken, without the carbs.

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The ultimate crumb coating.

The ultimate low-cal, low-carb, high-fibre, gluten-free crumb coating. The Lo-Dough Southern Style Coating is perfect for coating chicken, fish and more. The healthiest way to get a flavoursome, crispy coating on whichever meat you choose to coat.
  • 36 calories per serving
  • Gluten Free
  • High Fibre
  • Low Sugar
  • Takeaway Style
  • High Protein
  • Low Fat
  • Non-greasy
  • Made in the UK
  • Eat the foods you love

Using Lo-Dough technology we've managed to slash the calories for coated meat, fish and vegetables. Our Southern Style Coating is only 36 kcal per serving.

It's made with protein, fibre and the best natural seasonings. This is the easiest way to make fried chicken without the additional carbs, at only 3g carbs per serving.

All certified gluten free ingredients make this a great way to get a delicious southern coating without breadcrumbs or wheat flour.

We expertly blended our seasoning mix to ensure it has an authentic flavour like you've been to your favourite fried chicken takeaway restaurant.

This mix has less then 0.5g fat per serving and has actually been designed to be baked rather than fried, so if you're cutting back on fat, Lo-Dough Southern Style Coating is here to make it more delicious than ever.

Certified Reduced Carb People’s Choice
Recipes 550

Searching for simple tasty recipes using Lo-Dough Southern Style Coating?

Whether you’re low-carb, low-cal, gluten-free, or working out, we’ve got hundreds of delicious recipes for you to choose from.


Low-Carb Southern Style Chicken

Calories 248 kcal Carbs 3g Fibre 7g Protein 45g Sugar 1g

Low-Carb Chicken Parmo

Calories 368 kcal Carbs 6g Fibre 7g Protein 58g Sugar 1g

Super High Fibre Veggie Katsu

Calories 339 kcal Carbs 40g Fibre 20g Protein 11g Sugar 5g

Low-Calorie Breaded Drummers

Calories 355 kcal Carbs 7g Fibre 7g Protein 52g Sugar 1g

Low-Carb Chorizo Butter Kiev

Calories 391 kcal Carbs 3g Fibre 7g Protein 42g Sugar 1g

Low Carb / High Protein Breaded Steak Salad

Calories 469 kcal Carbs 9g Fibre 9g Protein 37g Sugar 5g

Low Cal Veggie Curry Crispy Pancakes

Calories 155 kcal Carbs 13g Fibre 18g Protein 9g Sugar 3g

Low Carb Salmon & Cream Cheese Fish cakes

Calories 347 kcal Carbs 10g Fibre 16g Protein 39g Sugar 6g

Low-Carb Cheesy Chicken Tenders

Calories 304 kcal Carbs 3g Fibre 7g Protein 45g Sugar 1g

Southern Style Spicy Wings

Calories 443 kcal Carbs 6g Fibre 7g Protein 37g Sugar 1g

Red Pesto & Soft Cheese Stuffed Chicken Kiev

Calories 270 kcal Carbs 4g Fibre 7g Protein 41g Sugar 2g

High Fibre Breaded Salmon & Garlic Butter Veg

Calories 286 kcal Carbs 3g Fibre 7g Protein 27g Sugar 1g

Low-Calorie Breaded Oyster Mushroom Sandwich

Calories 231 kcal Carbs 10g Fibre 16g Protein 16g Sugar 2g

Low-Carb Crispy Pancake (Chicken, Bacon & Sweetcorn)

Calories 388 kcal Carbs 7g Fibre 16g Protein 26g Sugar 3g

Salt & Pepper Prawns

Calories 289 kcal Carbs 4g Fibre 7g Protein 32g Sugar 1g
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Ingredients & nutritionals
Lo-Dough Southern Style Coating
Net dry weight 150g / Approx. 10 x 15g servings per bag.
 Per 100gPer 15g serving
Energy (kJ)1006 kJ151 kJ
Energy (kcal)243 kcal36 kcal
  of which saturates0.4g0.1g
  of which sugars3.7g0.6g
Salt 14g2.1g
Ingredients & Allergens

Wheat Fibre (Gluten-Free), Dried Free Range Egg White, Salt, Stabiliser (E464), Paprika, Dried Garlic, Konjac Flour, Psyllium Husk Powder, Black Pepper, Thyme, Cumin Powder, Onion Powder, Chilli Flakes, Oregano, White Pepper, Chilli Powder, Acidity Regulator (Citric Acid).

Allergens shown in bold
May contain mustard, sesame, milk, celery and soya.
Produced in a facility that also handles nuts (including peanuts).

Suggested use

Instructions for use

  1. Shake the packet of crumb well before use. Preheat your oven to 220C.
  2. You will need two dishes. Add some of the crumb to one and beat an egg (or egg white) in the other. Use enough crumb to twice-coat however many pieces of chicken you are making.
  3. Dip your chicken in the egg and then drop into the crumb. Shake until completely covered. Repeat the egg and crumb process a second time to create a thick coating.
  4. Place on an oven tray, spray with a little oil and bake in the preheated oven for approx. 20 minutes. Ensure the chicken is fully cooked through before serving.

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