Lo-Dough Southern Style Coating
The easiest way to make fried chicken, without the carbs.
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The ultimate crumb coating.
The ultimate low-cal, low-carb, high-fibre, gluten-free crumb coating. The Lo-Dough Southern Style Coating is perfect for coating chicken, fish and more. The healthiest way to get a flavoursome, crispy coating on whichever meat you choose to coat.- 36 calories per serving
- Gluten Free
- High Fibre
- Low Sugar
- Takeaway Style
- High Protein
- Low Fat
- Non-greasy
- Made in the UK
- Eat the foods you love
Using
It's made with protein, fibre and the best natural seasonings. This is the easiest way to make fried chicken without the additional carbs, at only 3g carbs per serving.
All certified gluten free ingredients make this a great way to get a delicious southern coating without breadcrumbs or wheat flour.
We expertly blended our seasoning mix to ensure it has an authentic flavour like you've been to your favourite fried chicken takeaway restaurant.
This mix has less then 0.5g fat per serving and has actually been designed to be baked rather than fried, so if you're cutting back on fat,
Recipes 550
Searching for simple tasty recipes using Lo-Dough Southern Style Coating?
Whether you’re low-carb, low-cal, gluten-free, or working out, we’ve got hundreds of delicious recipes for you to choose from.
Low-Carb Chicken Parmo
Super High Fibre Veggie Katsu
Low-Calorie Breaded Drummers
Low-Carb Chorizo Butter Kiev
Low Carb / High Protein Breaded Steak Salad
Low Cal Veggie Curry Crispy Pancakes
Low Carb Salmon & Cream Cheese Fish cakes
Low-Carb Cheesy Chicken Tenders
Southern Style Spicy Wings
Red Pesto & Soft Cheese Stuffed Chicken Kiev
High Fibre Breaded Salmon & Garlic Butter Veg
Low-Calorie Breaded Oyster Mushroom Sandwich
Low-Carb Crispy Pancake (Chicken, Bacon & Sweetcorn)
Salt & Pepper Prawns
Ingredients & nutritionals
| Lo-Dough Southern Style Coating | ||
| Net dry weight 150g / Approx. 10 x 15g servings per bag. | ||
| Per 100g | Per 15g serving | |
| Energy (kJ) | 1006 kJ | 151 kJ |
| Energy (kcal) | 243 kcal | 36 kcal |
| Protein | 15g | 2.3g |
| Fat | 2.1g | 0.3g |
| of which saturates | 0.4g | 0.1g |
| Carbohydrate | 20.4g | 3.1g |
| of which sugars | 3.7g | 0.6g |
| Fibre | 44.1g | 6.6g |
| Salt | 14g | 2.1g |
| Ingredients & Allergens | ||
Wheat Fibre (Gluten-Free), Dried Free Range Egg White, Salt, Stabiliser (E464), Paprika, Dried Garlic, Konjac Flour, Psyllium Husk Powder, Black Pepper, Thyme, Cumin Powder, Onion Powder, Chilli Flakes, Oregano, White Pepper, Chilli Powder, Acidity Regulator (Citric Acid). Allergens shown in bold. | ||
Suggested use
Instructions for use
- Shake the packet of crumb well before use. Preheat your oven to 220C.
- You will need two dishes. Add some of the crumb to one and beat an egg (or egg white) in the other. Use enough crumb to twice-coat however many pieces of chicken you are making.
- Dip your chicken in the egg and then drop into the crumb. Shake until completely covered. Repeat the egg and crumb process a second time to create a thick coating.
- Place on an oven tray, spray with a little oil and bake in the preheated oven for approx. 20 minutes. Ensure the chicken is fully cooked through before serving.
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