Peanut Butter Lovers Rejoice 

Peanut butter has cult-like status in the food world, and for good reason. It’s absolutely delicious. But not only this, it’s also super versatile and can be used across in loads of different sweet and savoury recipes. For this reason, we had to pull together some of our favourite peanut butter recipes, all of which provide you with a boost in protein and healthy fats, while keeping the calories and carbs to a minimum. 

Peanut Butter Recipes To Keep You On Plan

Lo-Dough bases and our super easy brownie mix make eating low carb easy and delicious. Add peanut butter into the mix (our go-to is PB Fit powdered peanut butter) and you’re on track to a world of awesome high protein, macro-friendly meals and snacks. 

Peanut Butter Glazed Brownies

This combo of PBfit peanut butter and our Lo-Dough Brownie Mix will blow your mind. Under 100 calories and 6.3 (net) carbs per brownie and high in fibre and protein, these insanely indulgent brownies are the perfect sweet high protein snack.

Nutritional Information (Per Brownie)

Calories: 96│Fat: 2.3g│Carbohydrates: 6.3g│Fiber: 8.4g│Protein: 7.1g│Sugar: 3.3g  

Full Recipe: PB Glazed Brownies 

PB Jelly French Toast 

One way to take the peanut butter jelly sandwich up another level is to turn it into French toast. The slightly sweet, eggy custard really lends itself to the sweet, nutty combination.

Nutritional Information

Per Portion

Calories: 240│Fat: 7g│Carbohydrates: 20g│Fiber: 13g│Protein: 18g│ Sugar: 15g 

Full Recipe: Peanut Butter Jelly French Toast

PB Centred Brownies 

If you are looking for a great way to customise your Lo-Dough Brownie Mix, you could do a lot worse than add a layer of delicious peanut butter to the mix. The combination of peanut and chocolate is a tried and tested classic and it works brilliantly here - all for under 90 calories per brownie. 

Nutritional Information (Per Brownie)

Calories: 88│Fat: 2.9g│Carbohydrates: 5g│Fiber: 8.8g│Protein: 5.5g | Sugar: 3.5g 

Full Recipe: Peanut Butter Centred Brownie

Peanut Butter Blondies

Think our bases are just for pizza? Think again. By blitzing up a Lo-Dough base in a food processor, you can use the fine breadcrumbs as a low carb flour alternative to make all kinds of delicious baked goods - like these peanut butter blondies.

Nutritional Information (Per Brownie)

Calories: 88│Fat: 2.9g│Carbohydrates: 5g│Fiber: 8.8g│Protein: 5.5g | Sugar: 3.5g 

Full Recipe: Peanut Butter Blondies

Peanut Butter Mug Cake

One of the favourite office-uses for it is in desserts/cakes and this peanut butter mug cake is no exception. Low-calorie, low-carb, high-fibre and high-taste - these mugs are a simple and tasty way to get a mid-morning treat or dessert made. 2-3 minutes in the microwave and it's made!

Nutritional Information (Per Mug Cake)

Calories: 270│Fat: 11g│Carbohydrates: 15g│Fiber: 15.3g│Protein: 24g | Sugar: 6g 

Full Recipe: Peanut Butter Mug Cake

Chicken Satay Wrap

This is the lowest calorie, lowest carb, healthiest satay wrap recipe, created to help keep you on plan. By teaming Lo-Dough up with other focused nutrition products like PBfit peanut butter, you can create healthy meals that will leave you satisfied. 

Nutritional Information (Per Mug Cake)

Calories: 209│Fat: 3g│Carbohydrates: 6g│Fiber: 11g│Protein: 38g | Sugar: 6g 

Full Recipe: Chicken Satay Wrap

Want To Try For Yourself?

Our Lo-Dough bases are sold in pouches of 2 from just £3.25. Fancy a fakeaway or maybe something a little sweeter? Our brownie mix makes 9 delicious brownies, each just 65 calories and 4.1g carbs, and our Southern Style Coating makes the perfect non-greasy breaded coating for your meat, cheese and veg. To try it for yourself, simply click the shop here button below to discover the full Lo-Dough collection.