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Chicken Kiev

Chicken Kiev

Type: MainsSouthern style coating Suitable For: Gluten freeHigh fibreHigh proteinLow calorieLow carb

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An old favourite - turned super low-carb with the Lo-Dough Southern Style Coating

Hands up who remembers chicken kievs? We certainly do - a few of the team here at Lo-Dough HQ came over all misty-eyed talking about the kievs of their youth!

So, we've decided to reinvent them as super low-carb, gluten-free treats that can be enjoyed on a diet. They are incredible - the juiciest chicken imaginable, with all the flavour locked-in by the Lo-Dough Southern Style Coating. 

It's a little bit trickier than your average preparation, but nothing you can't handle - there are plenty of online videos to help you make your Kievs if needed.  

When making your garlic butter - make at least 250g. You can it roll up into a butter-sausage and freeze it - ready to take a portion whenever you feel like it. 

If looking to make this keto-friendly, be mindful of the size of the chicken portion you are using and feel free to cram even more butter into your Kiev!

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The easiest way to reduce calories and carbs in hundreds of dishes.

Lo-Dough has 90% less carbs than a typical flour tortilla. Enjoy a whole pizza in under 300 calories.