Feta & Roasted Veg Toastie

gluten-free vegetarian

Prep information

Prep time
5 minutes
Cook time
3 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per toastie)

Calories
220 kcal
Fat
12g
Carbs
7g
Fibre
10g
Protein
12g
Sugar
4g

A Perfect, Quick Low-Calorie Meal, Made From A Get-Ahead Vegetable Tray Bake

It's a perfect veggie combination - sweet and spicy roasted veg and tangy, creamy, slightly melted feta. You know it makes sense.

What makes even more sense, is making your toastie with Lo-Dough. Done this way, your toastie is guaranteed to be low calorie, low carb and high fibre, without a single compromise on the filling! 

Roast off a big tray of veg - all your favourites and keep it in the fridge for a week of quick and simple meals - from wraps to pizzas, salads to soups and more besides.

Check out our roast veg pizza for a bit of inspiration.

Ingredients

Serves 1
  • 1 piece of Lo-Dough
  • 60g of roasted vegetables
  • 50g of crumbled feta cheese
  • A few sprays of oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Preheat your sandwich press/griddle.
  2. Add your roasted veg and feta then close over the lid half of the Lo-Dough.
  3. Spray the sandwich press/griddle with oil, place your Lo-Dough sandwich in and close the press.
  4. Cook for 3-4 mins and serve.

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