Goats Cheese & Onion Toastie

gluten-free vegetarian

Prep information

Prep time
5 minutes
Cook time
30 minutes
Recipe by
Marketing at Lo-Dough

Nutritional information (per serving)

Calories
208 kcal
Fat
11g
Carbs
12g
Fibre
11g
Protein
10g

A low calorie goats cheese toastie with sweet, caramelised onions, making one superior low calorie vegetarian recipe.

Simple to make (though you can't rush the caramelised onions - slow and steady cooking gives the most mind-blowing results, flavour-wise), humble ingredients and only 208 calories, there's no reason not be making this one today. Enjoy with a mixed salad on the side to create a nutritious and balanced meal. 

Fitness goals? Slimming down? Or even just looking for that high protein hit to go with your gym workout. Lo-Dough life is all about giving you the leeway to get the most out of your favourite foods.

Goats Cheese and Onion Toastie

Goats cheese for a low calorie lunch

Lo-Dough can be used for so many things, pizza bases, wraps, chapatis, but nothing tops a simply made, healthy toastie made with the good stuff. Goats cheese toasties have been in such high demand that our team also cooked up a goats cheese & beetroot concoction for another nutritious snack idea.

Lo-dough is:

gluten free | dairy free | fat free | low carb | sugar free | high in protein | high  fibre | vegetarian | 39 calories per piece 

 

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Ingredients

  • 1 piece of Lo-Dough
  • 60g of soft goats cheese, cut into slices
  • 1 medium onion, sliced
  • A teaspoon of chopped fresh thyme
  • Spray oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Slowly sweat your sliced onion in a frying pan over a low heat. This can take up to between 20 and 30 mins for delicious, caramel brown onions.
  2. Take your Lo-Dough and add the cooked onion over one half. Sprinkle over the thyme, then add the sliced cheese. Fold over the sandwich lid.
  3. Using either a spray-oiled (3-4 sprays) sandwich press or even just a pan, place your sandwich in and allow to cook for approx 5-7 minutes. If using the pan, make sure it is on a lower heat, so as not to burn (you may also have to hold to top half of the Lo-Dough down until it holds as a sandwich top).
  4. Serve hot alongside some salad.

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