Goats Cheese & Onion Toastie
A low calorie goats cheese toastie with sweet, caramelised onions, making one superior low calorie vegetarian recipe.
Simple to make (though you can't rush the caramelised onions - slow and steady cooking gives the most mind-blowing results, flavour-wise), humble ingredients and only 208 calories, there's no reason not be making this one today. Enjoy with a mixed salad on the side to create a nutritious and balanced meal.
Fitness goals? Slimming down? Or even just looking for that high protein hit to go with your gym workout. Lo-Dough life is all about giving you the leeway to get the most out of your favourite foods.
Goats cheese for a low calorie lunch
Lo-Dough can be used for so many things, pizza bases, wraps, chapatis, but nothing tops a simply made, healthy toastie made with the good stuff. Goats cheese toasties have been in such high demand that our team also cooked up a goats cheese & beetroot concoction for another nutritious snack idea.
Lo-dough is:
gluten free | dairy free | fat free | low carb | sugar free | high in protein | high fibre | vegetarian | 39 calories per piece
Ingredients
- 1 piece of
Lo-Dough - 60g of soft goats cheese, cut into slices
- 1 medium onion, sliced
- A teaspoon of chopped fresh thyme
- Spray oil
What you'll need
This diet-friendly recipe is possible with:
Original Lo-Dough Bases
Method
- Slowly sweat your sliced onion in a frying pan over a low heat. This can take up to between 20 and 30 mins for delicious, caramel brown onions.
-
Take your
Lo-Dough and add the cooked onion over one half. Sprinkle over the thyme, then add the sliced cheese. Fold over the sandwich lid. -
Using either a spray-oiled (3-4 sprays) sandwich press or even just a pan, place your sandwich in and allow to cook for approx 5-7 minutes. If using the pan, make sure it is on a lower heat, so as not to burn (you may also have to hold to top half of the
Lo-Dough down until it holds as a sandwich top). - Serve hot alongside some salad.
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