Keto Breakfast Fry Up

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Prep information

Prep time
15 minutes
Cook time
10 minutes
Serves
1
Recipe by
Michael at Lo-Dough

Nutritional information (per breakfast)

Calories
346 kcal
Fat
20g
Carbs
4g
Fibre
12g
Protein
16g
Sugar
1g

Nothing beats a fry up and our low carb breakfast comes with filling hash browns like no others you've had before  

Keto breakfast is nothing new, but what if we said you could introduce hash browns to the plate and not send your carb intake through the roof? With Lo-Dough, you absolutely can, meaning you can have a complete, filling breakfast and stay right on plan.

The hash browns are made using a combination of Lo-Dough and celeriac and are both simple and utterly delicious. The rest is all about combining your breakfast favourites as you like - bacon, eggs, sausage, mushrooms - anything you like - as long as it fits your macros. 

To make this, you'll need our low-carb hash brown recipe

Ingredients

Serves 1
  • A portion of Lo-Dough celeriac hash browns (see link above)
  • 2 rashers of bacon
  • 1 egg
  • A dash of oil

What you'll need

This diet-friendly recipe is possible with:

Original Lo-Dough Bases

Original Lo-Dough Bases

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Method

  1. Place your bacon under the grill and cook until done to your liking.
  2. Make the hash browns according to the recipe and fry in a large pan in the oil.
  3. When the hash browns are nearly ready, break an egg into the pan with them.
  4. Serve together as a brilliant low-carb breakfast.

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